Wellness Yoga Retreats for Brides-to-be from Health and Fitness Travel

Planning your wedding is exciting, joyful and at the same time incredibly stressful. As the wedding day approaches, brides-to-be spend more and more time wedding planning. In fact it is reported that in the last three months leading up to their wedding, brides spend an average of 11 hours a week planning[1].  

So as part of their new Healthy Honeymoon service the team at Health and Fitness Travel, the leading specialists in healthy holidays worldwide, invite brides-to-be to re-connect and improve well-being on a pre-wedding yoga holiday. Whether looking to tone up, lose weight or de-stress before the big day. From sunrise salutations on idyllic Thai islands, to practicing Pranayama in exotic Morocco, here are the top 5 pre-wedding yoga retreats to allow you to return home ready for your wedding day a happier, healthier and less stressed bride.

Lose weight with Yoga & Detox:Absolute Sanctuary in Thailand

Embark on a solo pre-wedding adventure or take along your bridal party to the beautiful Thai island of Koh Samui and discover a healthier lifestyle on a cleansing yoga & detox holiday. Offering unlimited classes this exotic yoga holiday at healthy retreat, Absolute Sanctuary, will allow you to discover various types of yoga including, Ashtanga, Yin-Yang, Pranayama and Hot Flow. Complement your luxury yoga retreat with the signature detox program to cleanse you system and gain a healthy kick-start for pre-wedding weight loss and clear glowing skin.

De-stress with Yoga & Spa: Paradis Plage in Morocco

Practice daily beach yoga, from sunrise to sunset on Morocco’s Atlantic coastline, with a de-stress luxury spa and yoga holiday at Paradis Plage. Banish wedding planning stress and enhance your well-being with a visit to the traditional Moroccan Hammam, before unwinding with an indulgent menu of therapeutic spa treatments. Keep active and forget all of your worries as you combine Manipura and aerial yoga with discovering your surrounding through a selection of water sports, mountain biking and treks in preparation of the big day.

Enhance your practice with Yoga & Pilates: Parrot Cay in Turks and Caicos

Discover paradise on the private island of Parrot Cay and feel the soft sand between your toes as you enhance your practice with daily yoga and Pilates. Improve your yogi knowledge as you open your mind and calm your senses through Vedic yogic philosophy group discussions, before raising the pace with mountain biking and windsurfing or unwinding in luxury at the world renowned spa overlooking the turquoise blue sea and white sandy beaches.

Re-connect with Yoga & Meditation: Shreyas in India

Take a break from wedding planning life and experience total relaxation as you re-connect with yoga and meditation at Shreyas Silent Retreat in exotic India. Begin your adventure of self-discovery with a specialist wellness consultation, helping to adapt your stay to your personal goals and needs. Shreyas wellness approach is dedicated to ensuring you have a truly relaxing experience through a range of yoga and meditation classes, complemented with luxury spa treatments, to guarantee you spend your healthy pre-wedding holiday in total tranquillity.

Tone-up with Yoga & Fitness: The BodyHoliday in St Lucia

Tone it up with the ultimate yoga and fitness pre-wedding break in an exotic island paradise when you retreat to the Caribbean and discover the stunning island of St Lucia with The BodyHoliday. Surrounded by natural waterfalls and acres of unspoilt rainforests, improve your health and fitness with private yoga or Pilates lessons, personal training sessions and a host of fitness activities, from Box Fit to tennis. Test your sense of adventure on the crystal clear waters with windsurfing and kayaking, and discover the island with hiking and mountain biking.

For advice, guidance and booking visit www.healthandfitnesstravel.com.au/yoga-holidays or call 1300 551 353

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For further information and hi-res imagery please email Samantha@healthandfitnesstravel.com.au or call 02 9021 0909

Notes to Editors:

Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness and Discover Recover, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com.au