Seachange Village Arundel Helps Over 50’s Stay in Top 10% of Australian Exercise Statistics
Announcement posted by Seachange Arundel 27 Aug 2015
Luxury over 50’s community in Arundel bucks national trend by promoting and providing active over 50’s lifestyle.
Gold Coast, QLD, 27 August 2015 - According to the Government of Victoria, only 10% of Australians over 50 get sufficient exercise to slow the ageing process. If the owners of Seachange Village Arundel have their way, 100% of their homeowners will get sufficient exercise.
Seachange Village Arundel is an active adult community in Arundel. It is built around the concept of friendship, fun and fitness; their residents feel they have already accomplished their mission of being the best over 50’s lifestyle community on the Gold Coast.
Seachange Village Arundel was designed from the start to be at the top of active adult lifestyle communities. They offer a plethora of world class amenities that encourage their homeowners to be active far into their retirement years. They offer such amenities as golf putting greens, a pool and sauna, a bar and even a yoga studio to help nourish the mind, body and soul.
David Pradella, the Managing Director of Seachange Village Arundel, feels it is important for anyone over 50 to stay active. According to Mr Pradella: “We have known about the statistic that only 10% of people over 50 get enough exercise for a long time now. We have also been aware of studies suggesting that much of the things we lose during the ageing process aren’t actually the result of ageing, but of a sedentary lifestyle. We aim to change that for our residents.”
In a recent blog post, Mr Pradella mentioned Better Health Channel, an online medical information resource that was created by the State Government of Victoria. The website contains a wealth of information, including a very helpful post about the effects of exercise on senior citizens.
According to Better Health Channel, those who pass the age of 50 tend to lose 3.5 kg in muscle mass every ten years. However, weight resistance exercise can stem the tide and actually allow seniors to increase their muscle mass if they so desire.
The website also mentions many ways in which exercise can improve the senior lifestyle. As little as 20 minutes of walking per day can have a profound effect on lifespan and quality of life. In addition, those who exercise more tend to retain their independence longer than those who don’t. Exercise also reduces the number of times one is likely to become ill and also helps one recover faster when he or she does become sick.
According to Mr Pradella: “There are plenty of benefits to exercising. It helps your muscles, bones, lungs, heart and joints. Exercise is one of the few documented ways in which one can stem the tide of time and who doesn’t want to do that.”
Mr Pradella concluded, “Exercise helps you live longer and better. That is why we promote an active lifestyle at Seachange Village Arundel.”
Seachange Village Arundel is a luxury lifestyle community for active over 50’s in Arundel. They offer an active lifestyle, a gated community and world class amenities for their homeowners. Located at the centre of an area of the Gold Coast known as the northern growth corridor, they offer fast, easy access to M1, the Helensvale railway station, shopping, medical facilities and some of Queensland’s finest golf courses. For more info, visit their webpage: http://www.seachangegoldcoast.com.au/arundel/ or contact them on 1800 652 797.
Seachange Village Arundel is an active adult community in Arundel. It is built around the concept of friendship, fun and fitness; their residents feel they have already accomplished their mission of being the best over 50’s lifestyle community on the Gold Coast.
Seachange Village Arundel was designed from the start to be at the top of active adult lifestyle communities. They offer a plethora of world class amenities that encourage their homeowners to be active far into their retirement years. They offer such amenities as golf putting greens, a pool and sauna, a bar and even a yoga studio to help nourish the mind, body and soul.
David Pradella, the Managing Director of Seachange Village Arundel, feels it is important for anyone over 50 to stay active. According to Mr Pradella: “We have known about the statistic that only 10% of people over 50 get enough exercise for a long time now. We have also been aware of studies suggesting that much of the things we lose during the ageing process aren’t actually the result of ageing, but of a sedentary lifestyle. We aim to change that for our residents.”
In a recent blog post, Mr Pradella mentioned Better Health Channel, an online medical information resource that was created by the State Government of Victoria. The website contains a wealth of information, including a very helpful post about the effects of exercise on senior citizens.
According to Better Health Channel, those who pass the age of 50 tend to lose 3.5 kg in muscle mass every ten years. However, weight resistance exercise can stem the tide and actually allow seniors to increase their muscle mass if they so desire.
The website also mentions many ways in which exercise can improve the senior lifestyle. As little as 20 minutes of walking per day can have a profound effect on lifespan and quality of life. In addition, those who exercise more tend to retain their independence longer than those who don’t. Exercise also reduces the number of times one is likely to become ill and also helps one recover faster when he or she does become sick.
According to Mr Pradella: “There are plenty of benefits to exercising. It helps your muscles, bones, lungs, heart and joints. Exercise is one of the few documented ways in which one can stem the tide of time and who doesn’t want to do that.”
Mr Pradella concluded, “Exercise helps you live longer and better. That is why we promote an active lifestyle at Seachange Village Arundel.”
Seachange Village Arundel is a luxury lifestyle community for active over 50’s in Arundel. They offer an active lifestyle, a gated community and world class amenities for their homeowners. Located at the centre of an area of the Gold Coast known as the northern growth corridor, they offer fast, easy access to M1, the Helensvale railway station, shopping, medical facilities and some of Queensland’s finest golf courses. For more info, visit their webpage: http://www.seachangegoldcoast.com.au/arundel/ or contact them on 1800 652 797.