Holistic Wellness Retreat Supports Women's Heart Health

February 11th, 2016. New York, NY—With February being the official heart health month and meditation becoming more of a social trend in 2016, Ocean Soul Retreat (www.oceansoulretreat.com) is celebrating women’s health by announcing new programs of holistic wellness for the 2016 season. Located in Bali, the retreat is scheduled to begin in May and continue through the end of November. Fourteen women are expected to arrive monthly in order to meditate, exercise, and relax while they learn how to become healthier in all aspects.

According to goredforwomen.org, a healthy diet and consistent exercise prevents heart disease. With emphasis on the importance of diet, bodywork, energy work and movement, the Ocean Soul Retreat experience promotes healthier habits to inspire women to maintain the consistency needed for preventative health.

Throughout the one-week program, participants are encouraged to remain hydrated with fresh juices, herbal teas, coconut water, and smoothies. A holistic nutritionist naturopath creates a daily menu of nutrient packed meals that a Balinese chef cooks fresh daily. Retreat health specialists lead group consultations to inspire healthy eating principals.

In addition to a general wellness agenda, there are four programs attendees can focus on:

•              Surf & Yoga Program- This program provides attendees with five surf lessons and six yoga and meditation sessions.

•              Yogini Program- This program provides attendees with 9 meditation sessions, one massage, and another spiritual or physical activity such as a Pilates class, surf lesson, or a cooking class.

•              Holistic Healing Program- This program provides attendees with 6 yoga and meditation classes, three holistic healing sessions, two massages, and another spiritual or physical activity such as a Pilates class, surf lesson, or a cooking class.

•              Fitness Program- This program provides attendees with 6 yoga classes, four physical therapy sessions, one agility and rope training and another spiritual or physical activity such as a Pilates class, surf lesson, or a cooking class.

To further motivate healthy habits and focus on nourishing choices, Ocean Soul Retreat leaders hold wellness workshops, providing holistic healing treatments, individualized life coaching sessions, and deep tissue massages.

“Our wellness retreat is a wonderfully rewarding experience that will enable every woman to connect with her mind, body and soul,” says Georgie White, founder of Ocean Soul Retreat. “Taking time out of your life to invest in you is one of the greatest gifts you can give yourself!” She adds.

Prices for this retreat range between $2595 and $3495 USD depending on occupancy. To book a retreat or for more information, visit www.oceansoulretreat.com.

About Ocean Soul Retreat

At Ocean Soul Retreat we create a nurturing space that allows you to refresh your mind, energize your body, and reconnect with your soul.  Our wellness retreats for women provide every element you need to reset and reconnect, to nourish and indulge, inside and out. Center yourself with personalized yoga and meditation sessions while deeply replenishing your body with luscious wholefoods.  Learn new skills, reset your system and build a lasting connection with yourself—all while breathing deeply and laughing loudly. When you return home, take these exhilarating experiences and start fresh by bringing healthy new practices into your life.