Top Tips To Greatly Improve Your Oral Health & To Keep your Mouth In The Best Condition

Dental health is important and you should strive to keep your mouth in the best condition to avoid procedures and large Dentist bills. Dental hygiene isn’t tricky and by practising good habits you can save your teeth. Align Dentistry is a Dentist & Medical Practise Casula that also has a team of Cosmetic Dentist for all your Dental needs. Here are our top tips to greatly improve your Oral Health.

Brush Your Teeth after Every Meal with Fluoride Tooth Paste

Making sure you brush after every meal may seem excessive but it goes a long way to improving your Dental health. Even natural sugars attack your tooth enamel. Remove food debris by brushing so it can’t develop into plaque. Ensure children below the age of 8 are supervised when brushing their teeth. It’s important to use fluoride toothpaste to reduce your risk of gum disease and cavities.

Floss Every Day

Whilst brushing your teeth goes a long way to developing a great Dental hygiene routine you should also floss to remove any food debris between your teeth that has been missed when brushing. Flossing is difficult for children and adult supervision is required up to the age of 9.

Replace Your Toothbrush

You should be getting a new toothbrush every 3 to 6 months. After all you brush your teeth multiple times a day. In the event you’ve had the flu or a cold you should also replace your toothbrush or head if you have an electric toothbrush.

Use Mouthwash

Ensure you gargle with an antimicrobial mouth rinse to assist fighting bacterial plaque and bad breath. It should be used alongside brushing and flossing and never as a substitute.

Be Careful with Food and Drink

We already know we should eat well for our overall health; however, it has particular benefits for your teeth and gums. Steering clear of sugar laden foods and drinks will reduce your risk of plaque build-up. Avoid difficult to chew foods particularly if you have braces. Everything is fine in moderation as long as you practise good Dental hygiene. You should never use your teeth to crack nutshells or open bottle tops. This will cause stress and damage your teeth resulting in chipping or breakage.

Get Regular Dental Check Ups

Don’t wait until you have symptoms of Dental issues and get yourself to the dentist every 6 months for a check-up. Visiting your Dental practise to have a check and clean is a preventative way to ward off oral problems. If you find a Dental practise that is combined with a medical practise, then you can have all of your health checks in one place for your convenience. Find a Dentist that also has Cosmetic Dentist in case you ever want any cosmetic work done on your teeth.

Practise good Dental hygiene to prevent the need for Dentist procedures to address pain and other symptoms. To ensure you get yourself to the Dentist find a combined Dental and medical practise that also offers Cosmetic Dentist to have all your health related needs met in one place. A great one stop shop in Casula is Align Dentistry.