Inner Health Tablets or just have a piece of Sourdough?

Do you love bread? Do you know the difference between commercial yeast and sourdough? Do you know that true authentic Sourdough is low GI better for diabetes, gluten intolerance, loaded full of vitamins, beneficial acids and nutrients and best of all good bacteria similar to inner health.

The next time you swallow a pill full of good bacteria think about your gut health and what you eat. It makes sense that what ever goes through your mouth to your gut will affect your gut health. Fermented products have been around a long time but there is a growing trend to return products to the way they used to be. One small bakery in Bundaberg QLD is going to do exactly that, they have trial baked at award winning café Indulge and the feedback was outstanding to the point where the owner/self taught baker Rick Nelson felt compelled to give in his day job and follow his passion of Sourdough after becoming a type 2 diabetic himself, losing 25kg and controlling his diabetes without tablets but instead with fermented products added back into his diet.

Rick Nelson said " After going on a low carb diet to lose weight I realised that being low carb all my life wasn't going to be sustainable so instead I looked at what foods assisted in blood sugar control.What I found with simple searches on google was that true fermented products didn't spike blood sugar, so I shifted to include pickles and my own sourdough in most of my meals and my blood sugar kept dropping. My blood sugars are now between 4 and 5 which is normal and my last 9 months of blood tests would suggest I no longer have diabetes, but no matter I'll stick to being good and eat my sourdough bread instead of commercial yeasted bread. There is a lot to be said about gut health and I have had great feedback so far from gluten intolerant and even wheat intolerant clients eating my bread, it's just amazing".

If you'd like to support this start up business in Bundaberg they have a pozible campaign running to raise enough funds for a classic delivery van to go along with the way bread used to be and their website has some interesting information about their unique sourdough including instructions which I think are important and also they have some medical journal data in regards to the benefits of true sourdough compared to commercial yeasted bread.

The Pocket Storehouse Bundaberg ( Sourdough Bakery in Bundaberg QLD)

www.thepocket.com.au

Support their campaign:

https://pozible.com/project/the-pocket-storehouse