SleepMaker Releases E-guide to Help Overcome Back Pain and Sleep Better

SleepMaker, the manufacturer of high quality beds, bedding and mattresses has brought out an e-book with information on preventing back pain and related sleep issues. This e-book titled ‘Living with Pain - How to sleep better and get on with your life’ particularly focuses on ongoing back pain that could be linked to the mattress in use. 

The eBook is designed to understand the causes and contributing factors that lead to back pain, its link to sleep issues, ways to relieve this pain and how to start sleeping better. The interactive infographic and articles will help assess the current mattress and sleeping habits and give advice on if it is time for a new bed. Customers can download the eBook by visiting the company’s website and filling in an online form. 

About 50 per cent of adults will suffer from some kind of back pain in any given year. SleepMaker’s guide aims to provide practical tips to relieve pain, sleep better and to get on with life. Identifying the cause of this pain is the first step in managing this condition. Simple changes to the diet, exercise routine, posture, core strength and mattress can make a significant difference to the condition. The e-guide discusses the anatomy of the back from the neck to the lower back. Identifying the source of the issue is challenging as many different parts of the spine can produce back pain. This guide details the type of mechanical causes that can lead to lower back pain like strains, skeletal irregularities and sciatica. Other contributing factors include poor posture, lifting heavy objects, stress and weight. 

The guide discusses the role of a good mattress in achieving good back health.  Finding the right mattress is crucial as it gives the right support of the body and will keep the spine properly aligned. SleepMaker offers some practical guidelines to help choose the best mattress. Trying the mattress before making the purchase is essential to find one that offers correct support and suits personal preference.

SleepMaker’s relationship with making beds, comfort in bed and better sleep began more than 80 years ago. Anyone who has been facing sleep issues and suffering from back pain would find this e-book very useful. The e-book ‘Living with Pain - How to sleep better and get on with your life’ can be downloaded from SleepMaker’s website - www.sleepmaker.com.au. 

Those interested can also call 1800633358 or email ccare@sleepmaker.com.au   

To download the e-book: https://www.sleepmaker.com.au/back-pain-ebook