Top 10 dieting mistakes
According to an article in www.itsmyhealth.com.au losing weight isn’t easy but there are the top ten mistakes that people make when dieting.
Mistakes like these can actually set them back in their quest for weight loss.
Common mistakes include fad or crash diets, skipping meals, not snacking at all, meal replacements and actually your weigh-in routine.
While you think you might be doing yourself a favour many strategies may actually work against you.
For more information see Top 10 dieting mistakes.