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In modern living’s rush and hustle, there are simple ways to slow life down and enjoy the little things again, says thought leader and mindset coach, Maria Boznovska.

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July 18th 2019  For immediate release In a passionate attempt to raise awareness for mental health and wellbeing, local mental health advocate and suicide survivor Jason Rantall will run 422kms in just 10 days.  As recently announced through his Facebook

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Media Release - July 2019   Winter can be a troublesome time for women who suffer from menstrual pain and cramps. While many use medication to relieve pain, it has actually been proven that heat therapy...

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Polkadot Communications has added three new clients to its lifestyle stable including global fitness phenomenon and trainer of Victoria Secret’s models, P.volve, vegan-based food company the Fry Family...

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Introducing EXCEED – the next generation of Micro-Needling launches Increasing natural collagen formation and improving acne scarring, fine lines & wrinkles   Media Release - 3 July 2019   The next...
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