Subject: Dr Vincent warns: Prostate cancer not just an older man's disease

Dr Vincent: Can you reduce your risk of developing prostate cancer? Young men are also at risk

Prostate cancer remains the most commonly diagnosed cancer among Australian men, with tens of thousands of new cases expected each year. 

According to leading health and wellness expert Dr Vincent, there are powerful steps men can take to reduce their risk and it starts with daily choices around diet, movement, stress and proactive screening.

"Prostate cancer is not just a genetic issue, it is also a lifestyle issue," Dr Vincent said.

"What you eat, how you move, how you manage stress and how often you screen; these things all matter. Small changes, made consistently, can have a big impact."

Dr Vincent is a highly respected health and wellness expert, clinical nutritionist, food scientist, antioxidant researcher and founder of Renovatio Bioscience, a well-known Australian company that makes skin care, supplements and pantry products from 100 percent Australian apples. The products contain activated phenolics, the world's most potent form of antioxidants capable of being rapidly absorbed by the body. He also translates cutting-edge research into actionable advice for individuals looking to achieve better health through nutrition.

While commonly viewed as a disease of older men, prostate cancer is not just an old man's disease. Although it is more frequently diagnosed in men over 50, it is not uncommon for men in their 30s or 40s to be affected. In fact, around 10 percent of new prostate cancer diagnoses occur in men aged 55 or younger. Dr Vincent stressed that this reinforces the need for younger men to be proactive about their health and not dismiss symptoms or delay conversations with their GP.

According to Dr Vincent, nutrition is one of the most powerful tools men have to reduce risk. Diets rich in anti-inflammatory compounds and antioxidants help support hormonal balance, cellular repair and immune strength. Phenolics, naturally occurring compounds found in fruits and plants, are especially important. These potent antioxidants have been scientifically shown to reduce oxidative stress and inflammation, which are two key drivers in cancer development. 

Nutrients and food

Phenolics are found in apples, particularly when consumed with the skin and are also present in foods such as green tea, berries, olives, broccoli, cauliflower, tomatoes, legumes, olive oil and oily fish. 

Dr Vincent said that when these foods are made part of a regular, balanced diet, they support long-term prostate health and broader wellbeing. 

"Food is not just fuel. It is functional medicine," Dr Vincent said. 

"You're not just eating for energy, you're eating to protect your cells, support your hormones and reduce your overall disease risk."

Be careful with antioxidant supplements because not all of them are created equal. In fact, a study with Vitamin E and selenium was stopped three years early because neither vitamin E nor selenium were showing any benefit and there were worrying warning signs they might be doing some harm. This shows that synthetic supplements can cause real and tangible harm.

Always make sure your supplements are science backed, naturally extracted and biocompatible with the body.

Physical activity

Alongside diet, Dr Vincent emphasised the role of physical activity. 

"Regular movement helps regulate hormones such as testosterone and insulin, improves circulation and reduces chronic inflammation," Dr Vincent said. 

"Even moderate exercise such as walking, swimming or resistance training performed consistently can significantly reduce the risk of several chronic diseases, including prostate cancer."

Stress and sleep management

Sleep and stress are also critical components. Chronic stress and poor sleep can disrupt hormonal pathways, weaken the immune system and accelerate inflammation. A study found that poor sleep quality is associated with a 15-20 percent greater risk of prostate cancer.

"I strongly urge men to take stress management seriously and build habits that support better rest, mental clarity and emotional resilience," he said. 

Early detection

Most importantly, he reinforces that early detection can save lives. Men over 50, and those with a family history of prostate cancer, should speak to their GP about regular PSA testing and other appropriate screening options. For younger men, especially those experiencing symptoms or with a family predisposition, early conversations are key.

"You can't change your age or your genetics, but you can change your lifestyle," Dr Vincent said. 

"Prostate cancer is no longer something only older men need to worry about. Prevention is for everyone and that means taking ownership of your health well before a diagnosis."

About Renovatio

Renovatio Bioscience was founded by Dr Vincent in 2016 following his breakthrough discovery while undertaking antioxidant research at the University of Newcastle.   He developed a laboratory technique to extract the world's most potent antioxidants 'activated phenolics' from Australian apples and other produce using only water.   His innovative work solved an issue, which had been perplexing scientists all over the world for nearly 80 years.    

Dr Vincent patented and translated his innovative work into a range of 'turbo charged' health and wellness products including supplements, skincare and pantry products to help people access the world's most potent antioxidants in an 'easy to consume' form. 

In 2025, Dr Vincent launched a sister brand 'Vincent' in the United States.  Vincentplus.com

The entire Renovatio range can be purchased online at renovatio.com.au