New C-Section Recovery Course Fills the Gap in Postnatal Care

Announcement posted by Aprivé Wellness 16 Oct 2025

Created by a physiotherapist and mum, this new online course offers practical, evidence-based C-section recovery support: From shopping lists to real-world advice, all at an accessible price.

Queenstown, New Zealand, Oct 16 2025: With postnatal healthcare services under pressure worldwide and midwives increasingly overbooked, many new mums are left without the hands-on support they need after a C-section. Physio Caitlin, a physiotherapist and mum of two, has launched an affordable C-Section Recovery Course designed to bridge that gap: Combining expert guidance with everyday practicality.

"I created this course because so many of my Postnatal patients told me they felt lost after a C-section. Their midwives were wonderful but stretched thin, and they needed realistic advice they could follow at home," says Physio Caitlin, founder of the program. "This course is about affordable, accessible recovery, so every mum feels supported with expert-led information as well as fun, practical tips."

Relatability meets evidence-based information in this C Section Course

The self-paced course delivers what many new mothers wish existed: Trusted, down-to-earth recovery advice that fits real life. It includes step-by-step physiotherapy insights, shopping lists, product links, and practical solutions for everyday recovery challenges: Not the vague, one-size-fits-all tips that often dominate the internet.

"I look so tired in most of the videos," says Physio Caitlin. "I scheduled filming when my 11 month old was in bed, and we all know how tiring that first year is. Being in the Postnatal period myself while filming will hopefully make the course even more relatable."

Key Features of this C Section Recovery Course

Developed by a qualified NZ Physio Board and AHPRA registered physiotherapist and mum of two
Focused on real world recovery, not medical jargon
Guidance on how to start safe movement after cesarean
Includes shopping lists, product links, and step-by-step guidance
Affordable pricing to make quality support available to every mum
Relevant worldwide as the essentials of recovery are universal

With the rise in C-section births worldwide, Physio Caitlin's course offers a fresh, empowering approach to postnatal recovery, helping mothers heal confidently, regain strength, and feel like themselves again.

The C-Section Recovery Course is available now at: https://aprivewellness.com/c-section-recovery

About Physio Caitlin:
Physio Caitlin is a physiotherapist and mum of two, passionate about making evidence-based postnatal care accessible and empowering. Her mission is to help women recover well after C-section through clear, practical, and compassionate guidance.

Media Contact:
Physio Caitlin
caitlin@aprivewellness.com