Fact-Checking Chronotype Myths: Findings From 1,593 Participants

Circadian misalignment - not living in line with your body's chronotype, or natural rhythm - has been linked to a wide array of health consequences. Most Australians, though, remain unaware of what chronotypes (or circadian rhythms) are. If they have heard of chronotypes, they're often confused about their reliability, unsure what's fiction and what's science-based fact.

This report presents data collected from 1,593 questionnaire participants, both to interrogate popular ideas about chronotypes and provide actionable takeaways.

View the full report here: Fact-Checking Chronotype Myths: Findings From 1,593 Participants