RESISTANCE TRAINING THE KEY TO WEIGHT LOSS

Announcement posted by Keneally Consulting 24 Dec 2010

Increasing metabolic rate through resistance training significantly improves weight loss.

“Healthy weight loss involves developing lean muscle and increasing your metabolic rate,” said Mr Adam Brown, Director My Life Health.

“The best way to increase your metabolic rate is exercise. Particularly resistance and strength related training. The more lean muscle you have, the faster your metabolic rate will fire, the more body fat you will lose,” Brown stated.

Increasing lean muscle is extremely important for a healthy life. A high protein diet is one of the keys. Protein supplements used in conjunction with a healthy diet and exercise can also build your lean muscle.

A calculated metabolic rate formula based on weight is often used to work out your Resting Metabolic Rate however this is not always accurate as each person’s metabolism is unique to them so a simple formula can be misleading and an inaccurate way to calculate metabolic rate. “You can have your RMR assessed in 15 minutes with a Fitmate metabolic device,” said Mr Adam Brown, Director My Life Health.

My Life Health provides metabolic devices to the fitness industry in Australia.

My Life Health, trading arm of ULO - Unlimited Life Opportunities Pty Ltd, takes its name from the vision of its company directors with the belief that Opportunities in this world are unlimited and if acted upon, these opportunities can become reality. Birthed out of a desire to provide quality products and services to the Health, Fitness and Lifestyle sector, ULO has seen consistent growth since its inception. Today ULO continues to present innovative products and services into markets which now include Australia, New Zealand, South Africa, India and Singapore.