Yummy Mummy Fitness Hits Invercargill

YummyMummy Fitness offer a complete programme that covers all the areas needed for a healthy lifestyle change with fun and engaging activities that teach women how to make exercise a joyful part of their day and they have now come to Invercargill. At YummyMummy Fitness they believe that weight loss is achieved when the balance between nutrition and exercise is perfectly balanced as exercise alone does not guarantee weight loss.

Invercargill-ites can now take advantage of the YummyMummy Fitness popular and super successful Big Shape Up (12 Week Challenge) which can be completed with added group fitness classes  in Invercargill or online for those who prefer to do all of the training in their own time. This programme is for those who would like to learn about healthy nutrition for the entire family, lose weight, get in great shape and have lots of fun with the YummyMummy awesome online community supporting them.

People can choose between completing one of the 3 parts: Kickstarter, Maintainer and Challenger.

The Mini Shape Up is the baby version of the Big Shape up being 6 weeks long. This is a short and intense programme and mums can lose between 5 – 10kg and work on their base fitness and strength. This Shape Up is great for those who are after smaller weight losses – or mums can use it as a warm up for one of the YummyMummy Fitness Big Shape Ups. It is not as complex and involved as the Big Shape Up but offers the same amount of support, nutrition help and training programs to help mums reach their goals. This programme can be done online or with added group classes.

YummyMummy now offer their two popular group fitness classes, Bootcamp and boxing classes, in Invercargill. All classes can be attended by all women and are child friendly which means mums are most welcome to bring along their baby, toddler or school aged kids but they can also attend on their own. For those mums who prefer to work with one of the YummyMummy Fitness trainers on a one on one basis, personal training is their best option.

At YummyMummy Fitness they will help set goals and then set mums up to achieve those – covering nutrition as well as all of their training programs and supporting them throughout their journey. They are very results focused and have all systems in place to help mums achieve the goals they set.

For more information please visit their website at http://www.yummymummyfitness.co.nz .