Brides-to-be Combat Stress with Pre-Wedding Health Retreats

With the daunting task of wedding planning creating a nerve-wracking experience for even the most clear minded bride-to-be, Health and Fitness Travel, the leading specialists in healthy holidays worldwide, offer to save your sanity with their top 5 pre-wedding health retreats for stressed brides-to-be. From Thailand to St Lucia, banish bridezilla through a personalised health retreat of sleep enhancing spa treatments, healthy nutrition and energy boosting fitness classes. Get back on the wedding planning wagon after a healthy dose of R&R, as you re-connect with yourself in these healthy hideaways and rediscover your bridal glow.

Renew your Bridal Glow in Thailand: Kamalaya Relax & Renew

Escape the pressures of wedding planning and rediscover your bridal glow close to home, amongst the tropical paradise of Thailand. Begin your stay with an insightful wellness consultation, before immersing yourself in a variety of holistic activities and revitalising spa therapies, drawn from ancient healing traditions. Unwind with Asian inspired treatments, including an Indian head massage and traditional Thai massage, and join in with group classes from meditation to aqua aerobics. Ideal for yogi loving brides-to-be, transport your body and mind to a sanctuary of wellness with group Hatha, Yin, Flow and Power yoga classes.

Holistic Healing in Mauritius: Shanti Maurice Ayurveda Rejuvenation

Rebalance your life as you discover the holistic healing powers of Ayurveda on this pre-wedding health retreat, overlooking the turquoise waters of the Indian Ocean. Begin your stay with a private consultation to evaluate your physical composition or ‘dosha’ and provide you with advice on treatments and lifestyle recommendations for your happily ever after. Benefit from personalised Ayurvedic therapies and private Pranayama and meditation sessions sure to reduce stress and fight the signs of ageing. Enhance your well-being with complimentary classes, including yoga and meditation, leaving you fully prepared to walk down the aisle.  

Beauty Sleep Top Up in Vietnam: Fusion Maia Experience

Let wedding worries float away at this spa all-inclusive retreat, relax by your private pool or on the sandy white beaches. Give your mind a rest from all the wedding planning and take part in daily excursions including Tai Chi on the nearby Marbel Mountains or visiting the local markets. Switch off your alarm and enjoy breakfast any time and place so you can catch those Z’s. Then boost your pre-wedding well-being with luxurious treatments from body scrubs and pressure therapies to facials and manicures, to return home a healthier and happier you.

Banish Bridezilla in Spain: SHA Anti-Stress

Revitalise your wedding well-being as you banish bridezilla on this stress management retreat in the South of Spain, surrounded by idyllic views of mountain and ocean scenery. Ease the inevitable pre-wedding tension as medical and nutrition experts treat you to a personalised anti-stress health retreat, designed to reduce stress and rebalance your mind and body in time for the wedding. From aqua relax sessions, to healthy cooking lectures, mindful therapy sessions and soothing body wraps, return home with the knowledge to manage stress, improve your quality of sleep and lead a healthier lifestyle.

Reach Optimal Health in St Lucia:  The BodyHoliday Optimal Wellness

​Tone up and top up on your beauty sleep at this luxury all-inclusive health retreat, nestled upon a secluded bay of St Lucia. Reap the benefits of an all-encompassing wellness experience with specialist sleep enhancing spa treatments, one-to-one fitness sessions, nutritional and lifestyle consultations. Tone up with a series of personal training sessions, alleviate body tension with personal Pilates and clear your mind with private yoga and meditation sessions. With a complimentary skin consultation, return home from the Caribbean having recaptured your bridal glow.

For advice, guidance and booking visit www.healthandfitnesstravel.com.au or call 1300 551 353.