Thinking about the Best Christmas Present?
Announcement posted by the business of yoga 11 Nov 2015
Why Corporate Pilates might be just what your staff need to help fix the aches and pains of sitting at a desk for hours every day. It could be the best Christmas Present you ever give.
Pilates is a low impact form of exercise that can make such a difference to how you feel, to your posture and even how you breathe.
Pilates classes can teach you how to strengthen all the weaker muscles in your body to help support the strong, often overused ones. Pilates can help you understand your core muscles and how to use them properly so that your back doesnt have to do everything. This helps reduce back pain and discomfort.
The Business of Yoga believes that everyone should be taught from a young age how to use their core muscles as they help you in any activity in your life, from any sports to taking out the rubbish, or lifting golf clubs into the car! So many people have trouble with neck, upper and lower back pain from a young age. Even Doctors and physios are recommending Pilates to help.
How would you like to feel stronger, more balanced, have more vitality and be able to do all the things you want to do in life?
Participating in regular Pilates classes are a great way to change your body and mind.
The Business of Yoga recommends trying 8 weeks of classes to feel and even see the difference. We have had great feedback like " I don't even notice my back pain anymore, its really not there"
Give your staff the best Christmas present ever; contact www.businessofyoga.com.au or Anna Kay on; 0429435726 now to book for your corporate workplace Pilates classes.