Yummymummy Fitness Showcases Their New Programmes

From the minute we become a mum, we tend to start putting our new baby first and ourselves to the very end of the list of priorities. Suddenly we find ourselves having to decide whether to shower or eat in those precious 15 minutes we might get to ourselves. Putting on make-up, doing our hair or reading a book can suddenly completely vanish from our day to day life and all that seems to matter for a while is feeding baby, changing nappies and getting baby to sleep. The YummyMummy Fitness programmes have changed the way women think about themselves and their bodies, before, during and after pregnancy, and they have now come up with three new programmes to help mums with their fitness to an even greater extent.

Their Prenatal programme www.yummymummyfitness.com/prenatal-shape-up  is about to go up on their website and their new DIY Shape Up programmes www.yummymummyfitness.com/mini-shape-up  and www.yummymummyfitness.com/big-shape-up are already up and running. The first is their 6-Week Challenge which is ideal for those who want to lose up to 7kg, working on a base fitness and strength level or intensifying someone’s current exercise regime. All they need to do is book a spot into their preferred starting date and fill out the YummyMummy Fitness Pre-Screen form.  A few days prior to starting they will send out a questionnaire to find out all that is necessary for them to set the client up to achieve their very own goals. The Mini Shape Up is an online based programme and can be done anywhere in the world.

For those who are close to any of YummyMummy Fitness’s Auckland, Christchurch, Dunedin or Invercargill based Bootcamp and Boxing Bootcamp classes then these can be added to the programme.

For all mums who have tried it all and nothing works; for mums who love being part of a group and thrive with support and accountability; for mums who want to know how amazing it feels when they reach their goals and for mums across the world, YummyMummy Fitness currently have mums in New Zealand, the UK, US, Australia and Germany successfully completing their programmes.

The Big Shape Up is a 12 week Fitness & Weight Loss programme that is perfectly balanced between nutrition and exercise, heavily focusing on education and motivation, setting goals and following a programme that is designed for people’s individual needs, achieving, succeeding, being inspired and inspiring others. This programme offers 84 days that could change someone’s life forever by teaching them how healthy weight loss works, how their body reacts to food and how exercise changes the way they feel about themselves.

For more information on these and all the other programmes available please go to http://www.yummymummyfitness.com .