Yummymummy Fitness Inner Health Shape Up Can Be Done From Anywhere In The World

As we enter into the New Year, possibly with the excesses of Christmas and New Year’s Eve taking their toll, the YummyMummy Fitness team ask the question, “How healthy is your body really?” The start of 2016 is a really good time to consider our inner health, which is always going to contribute to the state of our general wellbeing and fitness. The YummyMummy Fitness Inner Health Shape Up programme can be done from anywhere in the world and as they say, “Let us take you on an eight week journey to a healthy YOU from the inside out!” Starting with a detox the team will be focussing on gut health during this shape up, teaching people all about a diet that promotes healthy bacteria and good digestion, for health and weight loss.

One of the most important parts of the Inner Health Shape Up is detoxing our body to support a balanced gut, and adding dairy based live cultures and fermented food to our daily diet. The YummyMummy Fitness team show us – what is it, where to get it and how to make it ourselves. This Eight Week programme focusing on inner health starts with a detox, followed by seven weeks of learning all about gut health, how it affects our entire body, food intolerances and allergies and how to add live cultures to our daily diet.

The Inner Health Shape Up kicks off on Monday, 8th February; however there are limited spaces available. This programme includes weight loss and exercise set up and programmes as well as 24/7 Trainer Support and weekly check ins with one of YummyMummy Fitness’ trainers. They advise that all materials required for their weekly food topic can be purchased as their starter kit at a special rate before kick-off. The Inner Health Shape Up programme is only $199 or $30 per week on a payment plan ($240 total). Programme plus unlimited virtual classes $279 or $40 per week on a payment plan ($320 total).

The YummyMummy Fitness philosophy is to make health and weight management easier for mums by making it a lifestyle. Mums can lose weight, tone and build a base fitness and strength, while feeling motivated and inspired by their interaction with other mums. For more information on the Inner Health Shape Up please visit www.yummymummyfitness.com/inner-health-shape-up and for all YummyMummy Fitness programmes at http://www.yummymummyfitness.com .