YummyMummy Fitness Now Feature Meal Plans On Their Website

The fabulous YummyMummy Fitness team have come up with a detox programme and a range of meal plans for all those mums out there who are seeking to lose weight and get fit in 2016. Meal planning is one of those things that will make all the different to the way we eat: however is very time intensive and what are we meant to be eating anyway?

The YummyMummy Fitness weekly meal plans are sent out on a Wednesday for the coming week which gives mums plenty of time for shopping – they have a full shopping list, meals for seven days (Dinners for the whole family @ two adults plus one to two kids) - plus some optional extras – and they use in-season ingredients, family faves and a wide variety of meals from your classic Kiwi faves to Mediterranean classics, Asian stir fries, Indian curries and much more. Basic healthy nutritious meals while aiming at spending as little time in the kitchen as possible (We are all busy right?) Each week’s plan covers breakfast, lunch, dinner plus two snacks and water intake.

These weekly meal plans are vegetarian friendly, family friendly and breastfeeding and pregnancy friendly. Mums can choose between three options for themselves (while their family can continue to eat a weight maintenance diet):

◦Fast weight loss (approx. 1 – 1.5kg per week)

◦Moderate weight loss (approx. 500-800g per week)

◦Weight Maintenance

The YummyMummy Fitness ladies also advise that mums kick start their healthy weight loss journey with this detox – no fasting or juice diet! Proper food with a holistic approach to detoxing. Three main meals and two snacks each day. Mums can also join the Private Detox Facebook group to share their journey through this and ask questions. Back to basics and then slowly build back up – this detox will help mums lose up to 5.5kg during the first week due to natural detoxing and controlled portion sizes, as well as set them up for a healthy diet going forward.

 The detox is split into three stages, each stage playing an important part in the detoxing process. The YummyMummy Fitness team believe in education and key learning stages on the journey to wellbeing, and have fashioned a programme that will easily fit in with the family. The programme has no fancy or expensive ingredients and is breastfeeding friendly.

For more information please visit the website at http://www.yummymummyfitness.com .