Welcome In The Summer In Europe With The Yummymummy Fitness Big Shape Up

As New Zealand mums prepare to don their leg-warmers and step up their fitness regime for the winter, mums in the UK and Europe are looking forward to welcoming in the Northern summer. With this in mind, Simone of YummyMummy Fitness is recommending their Big Shape Up which can be accessed at http://yummymummyfitness.com/big-shape-up/ .

The YummyMummy Fitness Big Shape Up set-up process is the most personalised of all their group programmes and their fitness trainers look at their mums’ goals and put each programme together individually. They are very upfront about this as they want their mums to reach their goals as quickly as possible, while taking into consideration their holistic, health focused approach.

At YummyMummy Fitness they believe that the best way to make long term lifestyle changes is to educate about the very basics of a healthy, nutritious diet – the ABC of weight loss. Their meal plans are simple and delicious, helping mums to make changes that their entire family enjoy while mums lose weight along the way. This is NOT a simple ‘follow this meal plan’ programme – it is about education, support and providing an environment that is both motivating and encouraging – the FEEL GOOD programme as their clients call it

The exercise segment of The Big Shape Up is individually adjustable depending on how much time mums have and what their goals are. Everyone receives training programmes to be completed at home in their own time and no equipment is needed apart from a good pair of training shoes. For those who prefer guidance and an extra push they can book into the virtual classes or use the recorded classes from the YummyMummy Fitness database.

The support in this programme is the key. Mums will be part of their Big Shape Up group’s secret Facebook page where they can motivate, support and inspire each other. YMF also have a large team of trainers and support crew who do all they can to support mums on their journey if they have chosen the base programme with trainer support. They will have an allocated trainer who they contact once a week for a progress report and she will make sure everyone is on track to reach their goals and offer advice if they aren’t.

For further information on YummyMummy Fitness and all their fitness programmes, please visit the website at http://www.yummymummyfitness.com .