Do you know much about Pilates?

Pilates in Red Hill Victoria

It is a refreshing mind-body workout

In our Pilates class in Red Hill, the classes help your body by emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement. Pilates helps you become acutely in tune with your body. Many people in the Pilates in Red Hill  classes have actually learned how to control their movements and helped keep their muscles around their joints strong, thus preventing  instability and hyper mobility that can be  caused through over stretching in yoga practices.

Pilates in Red Hill can help you develop a strong core and help keep your spine stable and strong

Pilates exercises are designed to help you develop a strong "core," or centre of the body. Your core consists of the deep abdominal muscles, pelvic floor along with the muscles closest to the spine. Our Pilates in Red Hill classes explain how and what to do to strengthen all of these muscles to enable a greater overall strength, so that all the muscles are effective in keeping your spine and body strong.

Gain long, lean muscles and flexibility in the Pilates in Red Hill Classes

More conventional or traditional gym workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility and stability at the same time.  Which at any age but particularly over 45 years is very important to keep your bodies balance of strength and flexibility. This way you are less likely to be injured.

The Pilates in Red Hill class focuses on mostly 45 years and older people helping them strengthen the whole body, even the ankles and feet. No muscle group is over or under worked. Our Pilates classes work your entire muscle structure evenly to create balance and condition, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.

Pilates in Red Hill teaches you how to move efficiently

Our Pilates exercises train several muscle groups at once in smooth, continuous low impact movements. By developing proper pilates technique, you can actually re-train your body to move in safer, more efficient patterns of motion -which is  invaluable for injury recovery, sports performance, good posture and optimal health.

Pilates in Red Hill is gentle…

Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.

But it’s also challenging…

Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.

Come and join our Pilates in Red Hill today Wednesdays 9.30am and Thursdays 6.30pm in the Redhill Hall, Mechanics Rd, Red Hill. Fridays 9.30am in the Flinders Hall, Cook St, Flinders

 call Anna from The Business of Yoga m; 0429435726.for more information of go to