5 more reasons to drink Big Wet’s natural spring water

With another summer approaching, Big Wet reminds everyone the importance of drinking water regularly and staying healthy.

Everybody loves a list and at Big Wet Natural Spring Water, their favourite list is “The Top Reasons Drinking Water is Good for You.” Big Water has now shared these handy little nuggets of information:

·         Water helps you perform in high stress situations. A UK study shows people perform up to 10 per cent better if they’re allowed to drink water, an effect researchers suspect is due to the fact that water helps control anxiety levels.

·         It can help you lose weight. Drinking water before you eat a meal can help you cut back on the amount you consume, recent research shows. In fact, drinking 500ml of water half an hour before each meal can help quadruple your weight loss efforts.

·         It boosts your brain speed. Researchers found that the brains of those who’d had been given plenty of water before mental performance tests worked 14 per cent faster thanks to a reduction in dehydration.

·         It makes exercise safer. Drinking water immediately after exercise helps slow the heart rate down faster which is important because the faster that process takes place, the higher the risk of a post-workout heart attack.

·         Car accidents are less likely. UK researchers found that dehydrated drivers were involved in twice as many driving incidents compared to drivers who had plenty of water to drink.

(source: Good Health Magazine, December 2015)

Established in 1994, Big Wet’s natural spring water is sourced from a granite spring in the heart of Victoria’s Spa Country and is available delivered to homes and offices in both 11 litre and 15 litre bottles.

Delivery and servicing is available in Melbourne and surrounding areas including Geelong and the Yarra Valley.

For more information about Big Wet Natural Spring Water go to www.bigwet.com.au