Christmas with Autism Is About Being Mindful Says Autism Expert

According to Relationships Australia Christmas is considered as one of the six most stressful life events, along with divorce, moving house and changing jobs. According to author and advocate Kate O’Donnell, mindfulness can play a significant role in reducing this stress.

Pay very close attention to your surroundings, where you are going and what is going on in your immediate environment, says Kate.

'When we do have Autism sensory factors amplified much of the noise, activity, and energy around us goes unnoticed unless we are consciously aware of each sound and smaller detail. This is where mindfulness for parents and practicing the art of honing in on smaller sensory information can help you better assist your child.'

"Noise canceling headphones are my saving grace and also identifying an 'escape route' somewhere close like a room, or an area we can get to that is pleasant to remove your child and give them space to regulate and help calm their central nervous system or perhaps communicate to you in privacy how they are feeling. It’s all about creating space and being tuned in.

‘Monash University has some amazing resources showcasing the science-based studies and practices of Mindfulness’ says Kate.

Research from the university shows that mindfulness can: Reduce stress, anxiety and depressive symptoms

Increase resilience and peace of mind

Enhance cognitive performance, eg concentration, memory, and processing speed

Improve study and work performance

Improve relationships and overall well-being.

When we infuse these practices into our everyday lives, we can better identify with our child. Being on the spectrum can feel very loud and abrasive when in crowds, a room full of people with conversations, Christmas crackers, and excitement, so we need to prepare our little ones. Start to think about some of the aspects of Christmas that might aggravate or trigger your child and pre-empt ways to handle this. Additionally, make sure when you are in those social situations you are tuned in mindfully.

For more information about Autism at Christmas time, you can visit: https://planetspectrum.com.au/ or click here to visit the Facebook Page