Psychotherapist Caroline McDougall Offers Virtual Counselling Sessions While Melbourne Is In Lockdown

During the global COVID-19 pandemic and the associated strict lock downs in Melbourne and the border closures across Australia, the stress of prolonged isolation can wear people down mentally. Many people are used to their routines of getting up and going to work, interacting with others and going to the pub on the weekend. Social interaction plays a major part in the mental state of human beings. Some may be completely isolated, which may cause feelings of depression and anxiety. Others may be locked down with their housemates, family or significant other causing friction and stress that can quickly turn an otherwise healthy relationship unstable. Those having pre existing conditions with mental health are most affected by prolonged isolation.

Psychotherapist Caroline McDougall is a highly trained and accredited counsellor with years of experience providing therapy for a wide range of people affected with trauma, afflicted by mental health issues and depression as well as helping couples through tough times. During lock down she is providing her services virtually to help those in need to endure the added stresses of isolation. She now offers her unique process-experiential emotion-focused therapy via Facetime at an affordable cost. 

If you are struggling with cabin fever, suffering from mental illness or just need to talk things out, she is there and happy to be of service virtually to the Melbourne community during this difficult and often confusing time. 

For more information on her virtual therapy sessions, visit https://www.carolinemcdougall.com.au/