Stepz Fitness Helping Australians Get Fit Post-Lockdown

Stepz Fitness is a brand focused on helping Australians feel better and happier through health and fitness. They are aware of the toll that Lockdowns can have on routine and appreciate some people have stopped using the gym.

Routine Is Crucial

Regular gym-goers know that routine is hugely important when it comes to achieving your health and fitness goals. The lockdowns in Brisbane and now Greater Sydney, whilst vastly different durations, both have similar impacts. Both on physical and mental wellbeing.  The restrictions have the effect of putting a circuit breaker in life as we know it.

Stepz Fitness urges Australians to develop a routine regardless of whether they are in Lockdown or not. They recommend you write down two different sets of daily routines—one for Lockdown and one when lockdowns ease. Keep them flexible but clear. A good routine is one that you can adapt when needed without feeling uncertain of the activities planned for the next day.

Prioritise You Health

Too many Australians don’t put their health at the top of the list. The Pandemic reinforced how important your health is and what freedoms are at stake if the health of a nation is compromised. With that being said, it is also understandable to feel momentary that exercise and good nutrition isn’t at the forefront of your mind.

The Pandemic has created many different stresses that can easily float to the top of your priorities without even realising it. Economic and social isolation may be dominating your thoughts. It may help to remember these worries are will quickly dissipate if you develop an illness or preventable disease associated with a lack of proper nutrition and exercise.

The Solution 

Stepz Fitness has developed a post-lockdown Spring campaign that helps Australians get back to the gym, develop a routine, and be affordable. The Spring campaign considers the factors mentioned above and hopes to help all Australians get back their health and fitness routine. For a limited time, Stepz Fitness is offering the following on all memberships, including (flexible membership options):

- No Joining Fee

- 1 x Free Personal Training Session

- First 2 Weeks Free (All Memberships)

- Complimentary Body Scan

- No Minimum Term Contract

Stepz Fitness hope is that this will allow them to help more Australians feel happier and healthier through the well-documented benefits of exercise. Without the barrier that sometimes comes with joining a gym.

If you would like to learn more, please visit this link:

https://stepzfitness.com.au/memberships/promotions/