The PRWIRE Press Releases https:// 2017-10-02T21:13:57Z A piece of ‘The Rucker’ is coming to Melbourne in a historic partnership with Nike, Footlocker and ex NY streetballer Jermaine Maybank. 2017-10-02T21:13:57Z a-piece-of-the-rucker-is-coming-to-melbourne-in-a-historic-partnership-with-nike-footlocker-and-ex-ny-streetballer-jermaine-maybank In 2014, ex Kansas State, now Victorian based basketballer, Jermaine Maybank nicknamed ‘The Humble One’ dreamt of bringing streetball to Australia.   Growing up playing ball in the Bronx, New York from the age of 8, Jermaine knew all too well the harsh reality of breaking into professional basketball regardless of your skill level. Fast forward to 2002, when Jermaine was 20, he started making a name for himself, showcasing his natural talent for the game playing in streetball tournaments at the infamous ‘Rucker’ courts in New York often frequented by college coaches and professional scouts. It was during these tournaments that Jermaine finally got his break into college basketball having played for Kansas State and St. Johns University, top level Division 1 basketball.    “The game of basketball comes with a lot of struggles, if you weren’t a high profile player or a top commodity coming through the ranks of high school, AAU or representing a junior association the world would never know about your talents and you would never earn the same respect as a ball player. The term for this in the professional basketball world is ‘basketball politics’, in streetball such a term doesn’t exist”. “Streetball is a whole new platform for basketball here in Australia, there is currently over 1 million people playing registered basketball Australia wide, with the same challenges I faced as a child trying to break into the big time, I believe the way to help Aussie kids do this is to go back to my roots which is Streetball. December 1 – December 3, 2017 Jermaine’s dream will become a reality with the signing of a major partnership with Nike and Footlocker bringing Jermaine’s inaugural streetball tournament - Streetball Australia to Docklands, Melbourne. 24 teams, including international teams from Tonga and Samoa will battle it out for the major prize of $25,000. To enter head to: https://www.streetballaustralia.com registrations close 16th October.   Short + Sweet: SNACKABLETV youth broadcast network for short-form content launches 2016-12-01T00:16:58Z short-sweet-snackabletv-youth-broadcast-network-for-short-form-content-launches Meet SNACKABLETV, a revolutionary digital youth network housing the best in bite-sized content. It’s an entirely new way for young people all over the world to access high quality short-form entertainment for FREE, without annoying advertisements or subscriptions. VIEW THE SIZZLE REEL Millennials are diverse, curious and engaged - so, SNACKABLETV is too. It does not discriminate against gender, sexuality, race, creed or socio-economic status, only against beige content. SNACKABLETV launches with solid collaborations and partnerships as official Youth & Content Broadcaster for Sydney Festival, co-produced podcasts with the team from Melbourne’s Sans Pants Radio and short films produced by future creative superstars from the Australian Film Television and Radio School (AFTRS). Offering something for everyone, SNACKABLETV plays host to content across seven channels; Culture, Film, Gaming, Music, Podcast, Style, and a dedicated hub for today’s news, events, and the best of the net; What’s Hot. Original series’ will feature respected members of the creative community including; street artist Scott Marsh; music journalist Danny Clayton; celebrity fashion stylist Mikey Ayoubi; mindfulness coach Kylie Ryan; comedians Rhys Nicholson and Robbie Armfield; musicians Client Liaison, Sleep Makes Waves and The Jezabels; and so much more incredible talent in front of and behind the lens. In the face of a fracturing media landscape, SNACKABLETV also offers a solution for brands to target a millennial audience utilising quality native content by creating this ‘safe space’ free of subscriptions and free of pre-rolls and pop-up ads to give viewers a great experience which will keep them coming back for more. The network will lead the fight against ‘Digital Litter’, a result of too much access to poorly made content. Everything on SNACKABLETV is short, sharp, and captivating. It’s video that is never boring, always inspiring, with an added dose of learning for the socially aware, completely free of charge to the viewer. SNACKABLETV Co-founders Kate Edwards and Shae Constantine said today: “We are extremely proud to be launching Australia’s first short form broadcast network made especially for young people. “SNACKABLETV is purpose built as much for the consumer as it is for the creator – it’s a conduit between the two worlds. We identified a gap, in that there is so much good content out there and before now it hasn’t had a home or a chance to get to an audience who will appreciate it. “Our doors are wide open to young creatives and creators. We want to distribute the best short-form content the world has seen, and this is only possible with a truly robust digital platform to facilitate the relationship between creator and audience. That platform is SNACKABLETV.” Content is currently available online (mobile, tablet or desktop) via SNACKABLETV.tv The bar has been set high and SNACKABLETV is committed to pushing the boundaries in both the controversy and quality stakes. New content will be released on all channels across the network constantly. Stay tuned for updates on exciting co-productions and distribution partnerships. In the face of a fracturing media landscape, SNACKABLETV also offers a solution for brands to target a millennial audience utilising quality native content by creating this ‘safe space’ free of subscriptions and free of pre-rolls and pop-up ads to give viewers a great experience which will keep them coming back for more. Interview and content requests contact The Lantern Group: Louisa Read +61 412 955 101 louisa@lanterngroup.com.au Fiona Gulin +61 487 992 333 fiona@lanterngroup.com.au CONNECT WITH SNACKABLETV FACEBOOK INSTAGRAM #snackableTV MEDIA MATERIALS DROPBOX SCA BEN KNIGHT 2016 SYDNEY BASKETBALL CAMP LOCATION ANNOUNCED! 2015-12-24T02:09:13Z sca-ben-knight-2016-sydney-basketball-camp-location-announced Media Release – Sydney, NSW 24 December, 2015 SCA Basketball Camps supported by Nike are hosting their Sydney basketball camp at the Auburn Basketball Centre this holiday season. “We are thrilled to bring boys and girls the SCA Ben Knight Junior Basketball Camp at Auburn Basketball Centre, an indoor basketball centre located in Lidcombe,” says Ben Knight, camp director. “Players will receive top notch instruction from myself and other pro players in all areas of basketball: shooting, passing, defence, ball handling and rebounding. By improving and understanding the 5 key fundamental areas of the game, campers are guaranteed to walk away at the end of camp as a better ball player. It’s going to be the highlight of the summer for many kids!” Sandon Stolle, managing director of Sports Camps Australia, asserts, “With a decorated professional playing and coaching career with teams such as the Sydney Kings and Norths Bears, as well as a loyal camper following of young up and coming ball players, we are excited to bring this great opportunity to a new part of the city during the January school holiday. I’m positive this camp will help kids stay productive and help them tune up their skills while on school break.” This full day basketball camp will be held over three days (17, 18 and 19th of Jan) from 9:00am – 3:00pm and is open to players of all skill levels. Designed for players ages 6-16, every boy and girl is going to have Serious. Fun, improve their game and meet new friends. Registration for the camp is now open and presents the perfect Holiday present for any young player. Get into camp today and see why hundreds of kids just like yours are taking their games to the next level! About Sports Camps Australia Sports Camps Australia (SCA) is partnered by US Sports/Nike Camps, bringing camps in over 15 sports to the Australian market in an effort to get kids active and healthy. SCA teams up with the country's best coaches and clubs to direct camps and provides them with valuable administrative and marketing support. Pepper joins forces with St Kilda Football Club 2015-11-26T22:17:47Z pepper-joins-forces-with-st-kilda-football-club MEDIA RELEASE  27 November 2015 St Kilda Football Club has spiced up its corporate partnerships by announcing financial services provider Pepper Group Limited (‘Pepper’) as its new principal partner.     As one of Australia’s leading non-bank lenders, with a growing global presence, Pepper offers a range of consumer finance products and services, including home and car loans, and complements St Kilda Football Club’s existing line-up of exciting brand partners. Pepper’s relationship with ‘The Saints’ is in place for the next three years.   Patrick Tuttle, Co-Group CEO of Pepper, said: “As a founding club of the Victorian Football League, St Kilda has a strong heritage in the AFL and Pepper is excited by the opportunity to be associated with such an iconic Australian sporting organisation.    “As a club, The Saints proudly supports ambition, celebrates achievements and encourages all who are connected with it to aspire to its philosophy of ‘How I Want To Be’. These values are mirrored in Pepper’s culture, where we believe that everyone deserves the help and guidance necessary to realise their personal and financial goals.”    St Kilda Football Club CEO, Matt Finnis, welcomed Pepper Group to The Saints: “There is so much positivity surrounding our club and having an international business like Pepper join us and commit to being part of the journey we are taking is fantastic.” Pepper is seeking to boost awareness of its brand in key AFL states nationally and in particular, Victoria. The loyal St Kilda fan base represents the type of customers Pepper typically works with to help them get ahead in life, whatever their circumstances.    As part of the partnership announcement, Pepper will also unveil its new consumer-facing brand ‘Pepper Money’, which will be introduced over the course of 2016.     Commenting on the new brand, Pepper’s Co Group CEO, Mike Culhane said: “Following an extensive, and ongoing, period of acquisition, growth, and an ever-expanding suite of lending products, Pepper is embarking on a comprehensive rebranding exercise to better explain what products we offer to consumers.”   “To be named principal sponsor of St Kilda is a defining moment in Pepper’s story, bringing our brand to a wider audience of sporting fans in Victoria and across Australia, as well as expanding on our existing sporting relationships with the Western Sydney Wanderers and as naming rights sponsor of Pepper Stadium.”   Pepper is the only financial services brand to be associated with St Kilda and shares the principal partnership role with Dare Iced Coffee.    Ends    For more information, please contact DEC PR on behalf of Pepper Group: Joanne McIntosh or Sarah Bullen  02 8014 5036 | pepper@decpr.com.au    About Pepper Group Pepper Group (“Pepper”) is Australia’s largest non-bank residential mortgage lender (as measured by total assets under management), is a leading provider of specialty residential mortgage and consumer financing, and a highly experienced third-party loan servicer and asset manager. Pepper is listed on the Australian Securities Exchange (ASX:PEP) Worldwide, the Group currently has approximately A$36.8 billion of loan and lease assets under management (comprising prime and specialist residential mortgages, commercial mortgages, equipment leases, small business loans, consumer loans and car loans).  Pepper Group now comprises approximately 1,400 employees worldwide and has offices in Sydney, Parramatta, London, Dublin, Shannon, Madrid, Singapore and Seoul. Since establishing itself as a specialist residential mortgage lender in the Australian market in March 2001, Pepper has originated more than A$5.7 billion of specialist residential mortgages in Australia. It also commenced originating commercial auto & equipment finance in April 2013. In August 2011 Pepper acquired GE Capital’s Australian and New Zealand mortgage lending businesses, which comprised a portfolio of approximately A$5.0 billion of Australian and New Zealand residential mortgages. This transaction was one of the largest whole loan transactions in Australian history. Pepper’s current wholesale funding partners in Australia include Commonwealth Bank of Australia, National Australia Bank and Westpac Banking Corporation. In addition to lending and servicing its own residential mortgage and consumer finance portfolio, Pepper provides third party primary and special servicing across various types of mortgages, leases and unsecured loan products. Pepper is jointly led by Co-Group Chief Executive Officers, Mike Culhane and Patrick Tuttle. Mike and Patrick are focused on ensuring Pepper continues to leverage its core credit underwriting and loan servicing expertise both in its home market of Australia and other underserved markets in Europe and Asia. Pepper is regulated by the Australian Securities & Investments Commission (“ASIC”) in Australia. Pepper Finance Corporation (Ireland) is regulated by the Central Bank of Ireland (CBI) in Ireland. Pepper Savings Bank is regulated in South Korea by the Financial Supervisory Service (FSS). Pepper is ranked by S&P as a “STRONG” Residential Loan Servicer and is included on S&P’s Global Select Servicer List. Teamster App Is a Sporty Tinder & Instagram Sandwich 2015-01-29T02:45:37Z teamster-app-is-a-sporty-tinder-amp-instagram-sandwich Melbourne, VIC, Australia (PRWIRE) January 29, 2015 Available today, the app Teamster offers users the ability to find people nearby to play sport with, as well as organise sports activities with friends and Teamster users. With 19 sports currently on offer, Teamster is designed for everyday runners, cyclists, ball or water sportsmen and women, as well as being a huge benefit to travellers. Whether the user is a beginner or an elite athlete, Teamster will find new training buddies and sort out who is coming to play on the weekend without having to ask everyone individually. After logging in through Facebook, users will be asked to select the sports they play and the skill level associated with each sport, from Level 1 (Beginner), to Level 5 (Elite). Teamster will then suggest the best suited people through its precise recommendation engine. The user can begin Tinder style swiping through the users who play the same sport, with a similar skill level, in their area. A swipe to the right will send a team request, while a swipe to the left will skip the user. On the Instagram inspired activity feed users will be able to see and join upcoming nearby activities that their teammates and other users have created for their selected sports, (an activity is a sports session with a set day, time, location, specific sport and level). The activity map reveals the same activities in a map format, with each activity displayed as a sports symbol in the location that the activity will be taking place. When any user joins an activity the creator will receive a notification, while all attendees will be reminded of the activity prior to the start time. To create an activity, the user clicks on the Instagram-like orange button in the centre of the bottom menu bar. The user can then enter the activity details; sport type, day & time, description, duration, location and select who can join the activity, (anyone, teammates and their friends or teammates only). Users also have the option of posting the activity to Facebook. “As an ex racing cyclist and runner, I realised there was room for a platform that would make it easier for sportsmen and women to connect and see what everyone is doing for the week, it’s something that I wish was created earlier” says 22 year old Teamster CEO and Co-Founder, Sam McCallum. The design and functionality of Teamster has a sporty feel to it, with users’ profile pages as an American style college locker, featuring a jersey with the user’s last name and the jersey number as the user’s age. Users are able to upload 5 profile photos and write a small bio which is all shared with other users. User privacy has been taken into consideration at every stage of Teamster’s development; users have the ability to block their profile from being seen and contacted by the opposite gender, while users between the ages of 13 and 17 will only be able to see other users within this age bracket. Teamster is currently available for free on iPhone & iPad, with the Android version coming soon. Please visit http://www.GoTeamster.com for more information on Teamster, including app videos, screenshots, a press kit, all social media accounts and a brief description on the development team behind Teamster. To install Teamster:    https://itunes.apple.com/us/app/teamster/id909633954?ls=1&mt=8 Movement optimization - the missing link? 2014-10-23T06:58:23Z movement-optimization-the-missing-link When we train we spend exorbitant amounts of time on planning and analyzing our reps, our sets, weight lifted or time to complete our workout. However we rarely fail to look at and think about what is perhaps the most important thing we have, and that is our movement quality.   This is something that has slowly come to the forefront of the fitness industry due to the efforts of a few key people but needs a much bigger push into the eyes of the mainstream fitness consumer. One of the biggest progressions made is the growth of the Functional Movement Screen, introduced by Gray Cook as a tool for trainers to use to quantify the quality of their clients movement patterns and give them the tools to create positive change. The increase of popularity of fitness personalities like Ido Portal and their movement based philosophies have led to more awareness and development of movement quality.   While investigation of these systems and philosophies can be worthwhile it can be time consuming and hard to find a good starting point. What we will provide for you here are 5 tips you can implement immediately to improve the quality of your movement.  1. Breathing   Breathing is the fundamental quality of any movement practice. The ancient martial arts and yoga have always integrated breathing into their practice and this is something that modern movement and exercise have neglected.   A great idea to improve movement quality and breath simultaneously is to limit all your breathing during a moderate training session to nasal breathing only. This will have the following benefits:   - balance the nervous system, leading to a flow state - optimize core function - prevent a stress response from exercise - and much more   This is a particularly great idea for cardio exercise and will improve your cardiovascular fitness immensely. It is not recommended for power exercises like Kettlebell swings or Olympic lifting.  2. Self limiting exercises: Put them in your program   This is another concept introduced by Gray Cook. Basically it involves performing exercises that have built in correcting qualities.   An example of this is jump rope. It is impossible to jump rope with poor alignment and form, it builds quality of movement as part of successful execution.   Here are some self limiting exercises you should try:   - Barefoot running - Rock climbing - Battling ropes - Most single leg exercises - Kettlebell presses done bottoms up - gripping the handle bell upsides down   These are a great start to your self limiting exercises. Try them out.    3. Think of training as practice, not working out   This is a huge paradigm shift for most people. Most people go to the gym trying to destroy themselves and sweat as much as possible. This may be fun but it is certainly not productive.   A good idea is to use one day at the gym to practice a particular lift. A good idea is to practice the dead lift. Spend one training session working on form and perfect execution of a lift. As a bonus sided effect of this practice session is that you will get smoked as a side effect.  4. Stop each set before failure   Many people take each set to total failure. This will lead to suboptimal movement quality. It is a good idea to stop the set with one or two reps left in the tank. This will ensure every set looks good.   Another benefit is that it will lead to optimal muscle fiber recruitment. Perfect reps recruit the most muscle fibers needed for the job and as form degrades, range of motion decreases and speed changes you are fatiguing and not recruiting all your muscle fibers. Make sure all reps in a set look the same, from first to last.  5. Try a new sport or activity   Trying new activities can help you improve your movement skills. For example, taking up rock climbing can improve performance in the pull up exercise. Learning dance can help improve movement awareness in leg training exercises.   If you continuously learn new skills and add to your movement vocabulary you will gradually find your movement quality in your training getting better and better.   Try and implement the tips above and watch your quality of movement improve rapidly. Enjoy the movement journey.  For more inforamtion please contact Paul Meldrum from DC Health Performance. Email: paul@dchealthperformance.com.au Mobile: -61 413 673 28+  About Paul Meldrum  Paul has been involved in the health and fitness industry for nine years. During this time he has worked with thousands of clients in the areas of weight loss, muscle gain, rehabilitation and sports performance.   Paul is highly regarded within the fitness Industry and has received the following awards for his dedication; 05/06 Personal Trainer of the Year Clinical Excellence Award, Australian Sports Kinesiology Institute. He is dedicated to furthering his ability to help his clients in any way possible and to educating other professionals so they can achieve amazing results with people from all walks of life.  About DC Health Performance Your Results Are Our Priority - At DC Health Performance, our sole purpose is to help you achieve the results that you are after. Whatever your goal, whether it is fat loss, muscle gain, strength or injury rehabilitation, we are here to help.   With our combined 22 years of experience we have the knowledge to help you in the fastest, most effective and safest way possible. To find out how we can personally help you with your fitness goals, feel free to contact us anytime! http://dchealthperformance.com.au     Stress: Is it Making You Fat? 2014-10-01T21:00:00Z stress-is-it-making-you-fat Stress is something each and everyone of us will have to deal with for the rest of our lives. It is an unavoidable fact of life that we will all be subjected to many different stressors and have to deal with it. Stress can also lead to many different signs and symptoms and is a leading cause of stubborn fat, particularly on the abdominal area. Stress can cause: Premature ageing Abdominal fat Alter your blood sugar control Ruin your sleep cycle Massive amounts of inflammation Don’t be a victim to stress – take charge of it Since stress is something we all have to deal with and isn’t going away anytime soon, here are our top 7 tips to help you beat stress and drop fat off your abs.1. Drink green tea Green tea is an absolutely fabulous healthy drink and has 100′s of potential benefits. It can effectively mitigate the inflammation and oxidative stress caused by high levels of stress. One thing to be aware of is that a fairly high amount of green tea needs to be consumed for a therapeutic effect. 3-5 cups a day should do it, or consider a green tea concentrate supplement.2. Consume lots of antioxidants Antioxidants are very important when you are stressed as it will help your body produce glutathione, the primary antioxidant your body needs to deal with stress. You need to ensure you consume them with nearly every meal. Berries, dark green vegetables and spices and herbs are ideal.3. Meditate or take up a mind body practice The benefits of these kinds of practices cannot be overstated. For example, meditation has been found to reduce an inflammatory marker called Il-6, which is a sign of high stress and anxiety. The best activities you can try are meditation, yoga and traditional martial arts. Which one you choose does not matter, it is as long as you enjoy it and do it consistently.4. Take magnesium – lots of it Magnesium is the anti-stress mineral and will help you sleep deeply. It is highly worthwhile to consume at all times, but particularly when stressed. Taking it at night time with your evening meal is your best option. Another great option is an Epsom salt bath. This has 2 benefits: it loads your body with magnesium and the bath itself is very relaxing! Adding essential oils like lavender can only improve the experience.5. Consume adequate fats including Omega 3′s All stress hormones that we make are derived from dietary fat. Having a highly stressful lifestyle and a low fat diet is a recipe for disaster as you will not be supplying your body the raw materials to make stress hormones. This will then cause further stress. Make sure you include Omega 3 fatty acids as they can increase the bodies antioxidant capabilities and reduce inflammation. Other good fats include butter, coconut oil, nuts and avocado.6. Consider a nutraceutical Sometimes you need some extra support when dealing with stress. Some of the best nutraceuticals we have found for this purpose are: Phosphatidyl Serine: This is especially effective in reducing the primary hormone of stress, cortisol. It is best taken in the evenings. Holy Basil: This is considered an adaptogen and can help your body produce more or less stress hormones depending on what you need. It is best taken throughout the day. Acetyl L Carnitine: This is a great addition if you have trouble waking up and being alert in the morning. Do not take after 2pm.7. Fill in a gratitude journal This is a great way to improve your sleep and improve your ability to deal with stress. All you need is a diary and a pen and before you go to sleep, simply write down all the things you are grateful for that occurred in that day. This will help frame your mind in a positive late, which will stop your mind from racing at night. Having a positive worldview will also help you deal with stress better with a lower response of stress hormones. Stress is always going to be there and that is something we have to learn to live with. Hopefully the tips in this lesson will help you manage your stress better and you should start to experience faster fat loss on your abs. For more information please contact Paul Meldrum from DC Health Performance. Email: paul@dchealthperformance.com.au Mobile: -61 413 673 280  About Paul Meldrum  Paul has been involved in the health and fitness industry for nine years. During this time he has worked with thousands of clients in the areas of weight loss, muscle gain, rehabilitation and sports performance.   Paul is highly regarded within the fitness Industry and has received the following awards for his dedication; 05/06 Personal Trainer of the Year Clinical Excellence Award, Australian Sports Kinesiology Institute. He is dedicated to furthering his ability to help his clients in any way possible and to educating other professionals so they can achieve amazing results with people from all walks of life.  About DC Health Performance Your Results Are Our Priority - At DC Health Performance, our sole purpose is to help you achieve the results that you are after. Whatever your goal, whether it is fat loss, muscle gain, strength or injury rehabilitation, we are here to help.   With our combined 22 years of experience we have the knowledge to help you in the fastest, most effective and safest way possible. To find out how we can personally help you with your fitness goals, feel free to contact us anytime! http://dchealthperformance.com.au   Follow us on Facebook - www.facebook.com/DCHealth Inflammation: Is it Stopping You From Dropping Fat? 2014-09-25T21:00:00Z inflammation-is-it-stopping-you-from-dropping-fat Stubborn fat loss is one of the most frustrating problems we can encounter when trying to get healthy and lose fat. There is nothing more frustrating than eating well, exercising diligently and not seeing results on the scale or the tape measure. One factor that needs to be addressed and can make all the difference in your results is inflammation. Inflammation can manifest in the body in numerous ways. Some things that will cause inflammation in the body include: A poor diet that is high in grains and processed foods High levels of stress Trans fats and a lack of Omega 3 fats Lack of physical activity Toxicity and heavy metals Lots, lots more! If inflammation is ignored it can lead to many different problems. When inflammation moves from acute to chronic it will start to cause cell and tissue destruction. This will lead and contribute to the development and progression of all disease processes. As you can see inflammation is a major problem that can definitely affect your fat loss efforts. Here are the 7 steps we recommend you follow to reduce inflammation.1. Optimize your Omega 3 to Omega 6 ratio. This is the most important step to follow to sort out inflammation in the body. Omega 3 and omega 6′s are essential fats that we need to consume in the diet. As a general rule omega 6 fatty acids are inflammatory and found in high amounts in the diet. Omega 3′s are anti-inflammatory and are not consumed enough. You can increase your consumption of oily fish like salmon or supplement with fish oil. Make sure you reduce processed foods in your diet to reduce Omega 6 fatty acids.2. Eat berries to reduce inflammation Berries are absolutely packed with antioxidants which reduce inflammation quickly. They will also lower oxidative stress which is a contributor to ageing and heart disease. Consume these foods on a daily basis and rotate between all different types of berries. Remember to try and eat strawberries that are organic as they are one of the foods most heavily sprayed with pesticides.3. Resistance train 3-4 times per week This is a great way to improve body composition and lower oxidative stress which is a contributor to inflammation. It is ideal to follow a muscle building training protocol to get the best results.4. Supplement wisely for inflammation Supplements can be used very effectively to reduce inflammation. The 5 main supplements we recommend are Fish Oil, Vitamin D, Magnesium, Zinc and Curcumin. Curcumin is the nutrient found in the spice Turmeric which could be the most powerful anti inflammatory herb available.5. Go gluten free to lower intestinal inflammation Gluten is the highly inflammatory protein found within wheat and wheat products. It increases inflammation by agitating the intestinal wall of the small intestine. Gluten can be found in many different products so take care to read all food labels. Following a Paleo food template may be a good idea to reduce inflammation.6. Heal the gut A healthy gut leads to a healthy body. If the gut has high levels of inflammation and damage it can totally stop fat loss. Some ways to improve gut health include taking probiotics and glutamine, drink more water and increasing fiber intake.7. Balance your blood sugar The reasons for this are two fold: Unbalanced blood sugar is inflammatory in and of itself and when your blood sugar drops you will be more likely to eat high sugar and highly inflammatory foods. If you feel inflammation is one of the things holding you back try and follow the advice in this article. You should see some quick drops in body fat.   For more information please contact Paul Meldrum from DC Health Performance. Email: paul@dchealthperformance.com.au Mobile: -61 413 673 280  About Paul Meldrum  Paul has been involved in the health and fitness industry for nine years. During this time he has worked with thousands of clients in the areas of weight loss, muscle gain, rehabilitation and sports performance.   Paul is highly regarded within the fitness Industry and has received the following awards for his dedication; 05/06 Personal Trainer of the Year Clinical Excellence Award, Australian Sports Kinesiology Institute. He is dedicated to furthering his ability to help his clients in any way possible and to educating other professionals so they can achieve amazing results with people from all walks of life.  About DC Health Performance Your Results Are Our Priority - At DC Health Performance, our sole purpose is to help you achieve the results that you are after. Whatever your goal, whether it is fat loss, muscle gain, strength or injury rehabilitation, we are here to help.   With our combined 22 years of experience we have the knowledge to help you in the fastest, most effective and safest way possible. To find out how we can personally help you with your fitness goals, feel free to contact us anytime! http://dchealthperformance.com.au   Follow us on Facebook - www.facebook.com/DCHealth   Are you eating enough calories? 2014-09-09T21:00:00Z are-you-eating-enough-calories Media Release 10/09/2014 Are you eating enough calories? The debate about the importance of calories has raged on in the fat loss industry for the last 20 years. Many people claim they are all that matter while other camps claim they are irrelevant. In our opinion they matter, but they are a part of the bigger picture. If you have addressed blood sugar, inflammation, food intolerances, stress and hormonal balance then addressing your unique calorie needs can really help you accelerate your fat loss results. Here is what we tell our clients to do to maximise their results when trying to drop fat by manipulating their calories.1. Ensure you are eating enough calories The most common problem we see when working with clients is that they are not eating ENOUGH calories. If you do not eat enough calories your body will slow down your metabolic rate to maintain balance. If you keep eating too low an amount your body will refuse to burn fat.  2. Work out the amount of calories you need for your goal To lose fat you need to eat the right amount of calories for your goals. Here is a good rule to follow to ensure you eat enough calories to maintain a good metabolic rate and have a weekly calorie deficit. To work out your number take your bodyweight in pounds (kg x22) and multiply this by 12 and 14. This will give you your calorie range. For example, a 60 kg person would have to eat between 1584 and 1848 calories per day to lose fat. Staying in this range consistently will guarantee results.3. Ensure you have a weekly calorie deficit The most important factor when looking at calories for fat loss is ensuring you have a deficit in calories over the course of a week. A deficit of 500-1000 calories per week will lead to great results.4. Every now and then cycle your calorie intake. Every now and then a great way to accelerate progress is to increase your calorie intake rapidly and then return to your baseline level. When you do this, it will stimulate your bodies metabolic system to burn fat faster and when you return to your baseline you can take advantage of the faster metabolic rate. Try not to go crazy when you do this, 1.5 times normal is ideal.5.Track your calories to ensure consistency To ensure compliance using a simple calorie tracking tool can really help you to identify if you are sticking to what you have to do. Many people find when they do this they quickly learn how far off they really are from what they need. Calories can hep you achieve optimal fat loss if the primary factors we have already discussed have been addressed. In the next part of this series we will teach you all about the importance of different macronutrients and how to manipulate them for the ultimate fat loss results and to get in the best shape of your life.For more inforamtion please contact Paul Meldrum from DC Health Performance. Email: paul@dchealthperformance.com.au Mobile: -61 413 673 28+About Paul Meldrum  Paul has been involved in the health and fitness industry for nine years. During this time he has worked with thousands of clients in the areas of weight loss, muscle gain, rehabilitation and sports performance. Paul is highly regarded within the fitness Industry and has received the following awards for his dedication; 05/06 Personal Trainer of the Year Clinical Excellence Award, Australian Sports Kinesiology Institute. He is dedicated to furthering his ability to help his clients in any way possible and to educating other professionals so they can achieve amazing results with people from all walks of life.About DC Health Performance Your Results Are Our Priority - At DC Health Performance, our sole purpose is to help you achieve the results that you are after. Whatever your goal, whether it is fat loss, muscle gain, strength or injury rehabilitation, we are here to help. With our combined 22 years of experience we have the knowledge to help you in the fastest, most effective and safest way possible. To find out how we can personally help you with your fitness goals, feel free to contact us anytime! http://dchealthperformance.com.au   Hisense Australia Extends Naming Rights to World Class Arena and Sponsorship with Australian Open 2014-08-25T03:30:18Z hisense-australia-extends-naming-rights-to-world-class-arena-and-sponsorship-with-australian-open MELBOURNE, Australia – August 25, 2014 –Hisense Australia today announced it has confirmed to continue as naming rights sponsor for Hisense Arena for an additional 3 years . Further to that, Hisense Australia has also signed an agreement with Tennis Australia to extend its sponsorship with the Australian Open as official TV and refrigeration supplier through to 2017. Year after year,  Hisense Arena plays host to many successful entertainment and sporting events which in turn unites its position in a flourishing Melbourne & Olympic Parks precinct. In the coming month’s Hisense Arena will unveil specific activations to bring the brand closer to the fans that walk through it. The relationship Hisense has with Australia is something very special and in the past 8 years, its products are now in millions of homes around Australia and its continued market share growth in the latest technologies such as Ultra High definition is proof consumers are demanding better technology. When the agreement for naming rights to Hisense Arena was first signed, a chance was taken on a company never heard of before in this country. Hisense were new to the Australian market, and it has been rewarded by a growing trust in their brand and products. Hisense Australia began its operation in Melbourne, Australia and its commitment in this part of country has had many benefits. With steady growth lead by Australias leading technology retailers based right here in Victoria, Hisense products are available in over 80% of retailers around the country. “Melbourne & Olympic Parks, Tennis Australia and Hisense are focused on quality customer experiences, services that’s world class while embracing the latest technologies to facilitate growth,” said Andre Iannuzzi, Head of Marketing Hisense Australia. About Hisense Australia Pty Ltd Hisense is a global television and refrigeration manufacturer active in more than 130 countries worldwide. More than 40 million people buy and enjoy Hisense products globally every year. Since arriving in Australia in 2006, Hisense has grown to be one of the fastest emerging TV and Home Appliance brands in Australia, distributed through more than 1,000 leading retail stores nationally. Established in 2006, Hisense Australia Pty Ltd is an Australian based subsidiary of Hisense Company Ltd. Hisense tablets, televisions and home appliances are available at Australia’s leading national electronics retailers including Bing Lee, JB Hi-Fi, Harvey Norman, The Good Guys, BSR, MYER, Radio Rentals and RT Edwards. Find Hisense Australia at the following social media sites: Twitter:www.twitter.com/Hisense_Aust Facebook:www.facebook.com/HisenseAU Instagram:www.instagram.com/HisenseAU Lively Debate Continues: Do High Quality Uniforms Affect Team Performance? 2014-07-14T01:55:19Z lively-debate-continues-do-high-quality-uniforms-affect-team-performance Perth, WA, 14 July 2014 - Although nobody has ever done a double-blind study because it may be impossible to do in sports, there is growing support for anecdotal “evidence” that high quality uniforms can affect team performance on all levels, from recreational to professional sports. In elite professional sports, all teams have high quality uniforms. Shoddy uniforms are not an option because they present an unprofessional image. Teams looking for every edge they can get, both from a competitive and a promotional standpoint, put a lot of money into their uniforms, from design to materials to the final product. Once the uniforms are delivered, professional leagues and teams have strict rules as to how uniforms must be worn. From the promotional end, this allows teams and leagues to present their product in a standardised manner and allows for ultimate quality control. From a playing standpoint, most professional and elite amateur athletes are very proud of their uniforms. When an athlete retires from competition, there is almost always a reference to “putting the uniform on for the last time.” This is no accident. The uniform, while it may seem to just be a few articles of clothing, represents the fact that an athlete is playing for the team whose uniform he or she wears. What It Means to the Recreational Athlete or SponsorLook Great, Play GreatNumerous studies have shown that appearance has an effect on self-confidence. In other words, people tend to feel the most confident when they look the best. In sports, it is universally accepted by sports psychologists that there is a direct correlation between self-confidence and performance.All for One, One for All…All research leans toward uniforms increasing the individual’s identification with their team. When everyone is dressed in a uniform of which they are proud of, it tends to make a team more cohesive and can increase camaraderie. These are all generally accepted as factors for higher performance.PrideFrom recreational to professional, most athletes wear high-quality uniforms with pride. From a sponsor’s point of view, this can be important, because the recreational athlete will wear their uniform to and from events and often when they practise, especially in the case of bicycling, running or triathlons. But Does it Make a Difference?Scott Eaton, owner of ImagePak Marketing, provides custom team uniforms in the Perth area. He has provided uniforms for numerous teams, including the Port Hedland Darts team. According to Mr Eaton, “I don’t think anyone is going to say that a uniform can magically turn someone with no talent into a star, but I do think that a high quality uniform helps people play their best.”Mr Eaton continued, “A high quality uniform makes people look better, and when you look better, you feel more confident. We can’t guarantee looking great will help, but it certainly can’t hurt.”ImagePak Marketing is a custom team uniform provider based in Perth. Besides uniforms and other personalised apparel, they provide a full line of personalised promotional items such as stubby holders, Javacups and banners. For more information, call 1300 658 745 or visit their website: http://www.imagepak.com.au/. Silicone Wristbands Stake Claim as Most Popular Promotional Item of the Millennium 2014-07-09T03:12:15Z silicone-wristbands-stake-claim-as-most-popular-promotional-item-of-the-millennium-1 Perth, WA, 9 July 2014 - While promotional giveaway items have long been an extremely effective form of advertising, the silicone wristband is reaching an unprecedented level of popularity. Formerly seen more as “toys” and “children’s jewellery,” the silicone bracelet has become such a force in the charity and fundraising industries that conventional businesses have taken notice and are using them for their own advertising campaigns.From Humble Beginnings to Mainstream PopularitySilicone wristbands were seen as novelty or children’s jewellery up until 2004. They were mostly worn as a fashion statement by teenagers. This was especially prevalent in the US. In 2004, however, things were about to change when cancer survivor Lance Armstrong started his charity called Livestrong. Livestrong had hired an advertising agency, and the agency came up with the idea of using brightly coloured silicone bracelets. This would be a huge success, and far outstrip their original goal. Currently over 80 million Livestrong bracelets have been sold worldwide, his fall from grace notwithstanding.As a result of Livestrong’s success, the silicone wristband would soon become the “go-to” vehicle for fundraising. Charities started producing their own wristbands with their own causes printed on them and most got great results. Since good news does, indeed, travel fast, it wasn’t long before businesses decided to give silicone bracelets a try. From Reward to GiveawayWhile the charity model of selling the wristbands was extremely successful, many businesses decided to change the model by giving the bracelets away as a promotional tool instead of selling them for a “donation.” This has been very successful for many businesses, both national and local. Unique Characteristics of Silicone WristbandsSilicone bracelets have a few unique characteristics that make them very effective as promotional giveaway items. First, they are produced in bright colours. This helps them get noticed. It does no good to give away a promotional item that nobody sees or notices. Silicone wristbands are very visible.Another characteristic that makes silicone bracelets effective is that they are small enough to be comfortable and easy to carry, while being large enough that the advertiser’s message can be seen. This is a perfect combination for advertisers.In addition, silicone bracelets are very reasonably-priced, making them one of the most economical forms of advertising available. Scott Eaton, owner of ImagePak Marketing, a supplier of silicone wristbands, knows the power of the simple promotional giveaway item to provide numerous advertising impressions without spending a lot of money. According to Mr Eaton:“Silicone wristbands are a hot item right now because they provide so many advertising impressions at a comparatively low price. Every time someone sees one of your promotional giveaway products with your company name or logo, it creates an advertising impression. The person wearing it notices it numerous times a day and everyone they meet notices it, too.”Mr Eaton concluded, “That’s a lot of advertising impressions.”ImagePak Marketing provides silicone wristbands and other promotional items from their office in Perth. All items are custom made and their turnaround time is surprisingly fast. To learn more, call 1300 658 745 or visit their website: http://www.imagepak.com.au/. RISING BASKETBALL TALENT JARRAD WEEKS SIGNS WITH GERMAN TEAM FOR 2014-2015 SEASON 2014-07-08T23:20:48Z rising-basketball-talent-jarrad-weeks-signs-with-german-team-for-2014-2015-season   Australia is losing another rising basketball talent, with young playmaker Jarrad Weeks agreeing to terms with German team Ehingen Urspring. Weeks will compete as one of their imports in the upcoming Basketball Bundesliga ProA season that runs at the same time as the NBL, and will see Weeks depart Australia mid-August to commence pre-season training with the team.   Weeks impressed his new team’s coaching staff during the recent Sydney Kings team tour to China in May. He was a standout contributor in the side against the China B team, a US side and his new German team.   24 year old Weeks has spent the last four seasons with the Sydney Kings, both as a development player and then regular squad member. He has seen regular court time over the last two seasons in particular, often providing a much-needed spark off the bench and defensive intensity.   “I am very happy that Jarrad will join our team next season. He can give the team a lot on the court and I am really excited to work with him." said Michael Spöcker, Head Coach of Team Ehingen Urspring.   “Jarrad had an outstanding tour and was a standout for us. Our opponents were very impressed with him so we weren’t surprised to hear of this interest from Germany,” said Damian Cotter, Head Coach of the Sydney Kings.   “While he was certainly in the mix again for our consideration this season, we fully support his decision to take up this exciting offer and wish him all the best for a successful season and experience” he continued.   “This is an exciting opportunity for me to grow as a player and person. This international experience is crucial in my development, and my new team is known in Europe for having helped many players elevate their game to another level, which fits squarely with my own goals,” said Weeks.   “It was also gratifying for my performances in an international tournament to be recognised, especially when playing alongside other high calibre players including regular NBL starters.”   Weeks is proudly represented by David Wolf of Closer Talent Management.   For further information or interview enquiries please contact   David Wolf   Director Closer Communications and Talent Management M: 0411 111 787 E: david.wolf@closercommunications.com.au A: 120 Cathedral St, Woolloomooloo NSW 2011www.closercommunications.com.au SpaTap - A portable shower that fits in your pocket 2014-05-29T06:11:38Z spatap-a-portable-shower-that-fits-in-your-pocket The SpaTap, is a pocket sized, flexible, portable eco-friendly shower and hand wash device.  SpaTap simply attaches to water filled plastic bottles to give a flow controllable water saving shower or tap. Use it with recycled plastic bottles or new water bottles. Keep it in your rucksack, camping gear, handbag, car, baby buggy, sports kit or first aid kit. Wash when and where you need it. Ideal uses for SpaTap include: camping, surfing, sport, barbequing, outside latrines, inside field kitchens, temporary housing, cleaning a baby, showering cubicles, mobile doctors, first aid tents, trekking, fishing, on a boat, in a car, in the garden, before eating, or doing the dishes! Anywhere you need a tap, SpaTap is the portable answer. SpaTap Founder Stuart Mason remarked, “For too long plastic bottles have been going into the ocean or landfill. Lack of awareness and alternative uses of this resource continues to have dire consequences for our marine health, wildlife and pollution. Recycling is great but is only part of the answer, we can also upcycle which is the top of the list as far as environmentally friendly procedures go. Upcycling is re-purposing a waste material and turning it into something useful.” SpaTaps’s unique ability to instantly transform a plastic bottle into a flow controllable tap has already gathered interest from international aid and relief agencies, as a hygiene and sanitation solution for emergency and disaster situations. Mason says, “We want to launch the SpaTap for people’s everyday use and enjoyment and also to help the developing world overcome basic hygiene issues which can help save lives”. SpaTap will be launching their innovative eco-friendly water saving tap on 2nd June on the Kickstarter website, to watch the video and find out more about the SpaTap and how it works visit www.spatap.com You Can Watch The SpaTap Kickstarter Video Herehttps://www.youtube.com/watch?v=WTcKL9dPDGc The SpaTap Surf Video Herehttps://www.youtube.com/watch?v=cLm1blKO0iwThe SpaTap and AFLhttps://www.youtube.com/watch?v=wvS6j_tf13A SpaTap Media Packhttp://tinyurl.com/qfgvkf7 Company InfoThe SpaTap company produces a range of pocket sized devices that can transform any plastic bottle into a water reservoir feeding a tap, shower, heater or water purifier. The SpaTap product range can be used for washing, heating, storage and purification of water easily, quickly and anywhere.www.spatap.com    78 Suncoast Beach Drive, Mount Coolum, Queensland, Australia 4573 If every person in Australia used a SpaTap to wash and shower it is estimated the amount of water saved would exceed 162,585,965,000 litres annually. "H. P.T.U." 2014-05-21T08:25:00Z h-p-t-u                                                                                                                                                                                                                                                                                   Ray Thyer " H. P.T.U. "        The only thing that the "I'm in again Parties" - you know the ones that go in when the other mob goes out and can't you hear them yell 'I'm in Again!'?          The only thing they create is H.P.T.U.- H  for HARDSHIP P    "   PAIN T    "   TAXES U    "   UNEMPLOYMENT           they have been in an out so many times they must be worn out and past their use-by date.            AUSTRALIA NEEDS A NEW ERA! "N.K.F.L." N   for NO MORE LOSS OF JOBS. K    "   KEEP MANUFACTURING IN AUSTRALIA F     "   FREE DOCTOR VISITS - REVERSE $7 FEES. L     "   LESS TAXES. IT CAN BE SO!  I KNOW HOW TO DO IT - THEY DON'T! KICK THEM OUT - JOIN "AUSTRALIA NEW ERA PARTY" I NEED 1650 MEMBERS NOW TO REGISTER MY PARTY! TIME IS SHORT!  Send me an email with "I wish to join" subject line to ray.thyer@bigpond.com for an enrolment form if you think you will make a SENATOR/ MEMBER OF PARLIAMENT/ STATE PREMIER/  LOCAL MAYOR. Send no money.   LIKE ME ON FACEBOOK.                                                                                                                                                                                                                                                               (