The PRWIRE Press Releases https:// 2019-01-17T04:06:20Z Pakistani Dresses Aims to Become the First Choice for Pakistani Clothing in Australia 2019-01-17T04:06:20Z pakistani-dresses-aims-to-become-the-first-choice-for-pakistani-clothing-in-australia Sahil Fashion & Alterations launched their brand new online fashion store aimed at Pakistani people living in Australia and wanting to shop for the best Pakistani clothing available here in Australia. The company already has a showroom located in Dandenong near Melbourne and aims to expand their business in the coming months by opening new stores in the coming months. The company is also open to idea of selling their products at different outlets in and around Melbourne. Pakistani Dresses specializes in Pakistani wedding dresses, Pakistani bridal dresses and Afghani dresses in styles, colors and fabrics to suit the tastes of a discerning clientele. Shoppers will find glamorous garments made by some of the most popular and highly sought designers in the world. The company understands though Pakistani clothing and Afghani dresses are now easily available online people with a rich taste of styling always crave to wear clothing designed by famous designers like Maria B, Rang Rasiya, Zara Shahjahan and Zainab Chottani to Sobia Nazir, Sana Safinaz, Asim Jofa, Kashees, and Serene Premium. By offering designer clothing from some of the best known Pakistani labels in the business the company aims to become the first choice online store for Pakistani clothes in Australia.  Pakistani bridal dresses and Pakistani wedding dresses is something that the owner takes personal interest in. The owner understands that bridal dresses is something that is really aspirational for any bride and by exceeding their expectations the store would be delivering exactly what the customer wants. Hazaragi dress is another of the in demand clothing type that the store offers. Hazaragi dresses have a charm of their own and are available in rich fabrics, radiant shades and with stylish embroidery, some of which are highlighted with metallic work for shimmer and shine.  About Pakistani Dresses Sahil Fashion & Alteration has been in the clothing industry for the past 15 years and served thousands of customers all over the world. When it comes to Pakistani bridal dresses and Pakistani wedding dresses we are the best, simply because we take the latest in Pakistani dresses and give our customers a real taste of what a Pakistani bride would love to be dressed in. At our store in Dandenong, Melbourne we have the latest range of Punjabi suits, hazaragi dress, asim jofa and more. We invite to visit our store and we are sure you'll be pleasantly surprised by collections of Pakistani dresses. Media Contact Sahil Fashion & Alterations 9/249-253 Lonsdale Street Dandenong, Victoria 3175 Australia Website: Medical Grade Laser Hair Removal Technique — Safe And Best Hair Removal Procedure At Victorian Laser & Skin Clinic 2019-01-09T04:05:56Z medical-grade-laser-hair-removal-technique-safe-and-best-hair-removal-procedure-at-victorian-laser-amp-skin-clinic The most common problem faced by everyone is getting rid of unwanted hair in a safe way. Customers find it hard to trust techniques used for hair removal as they are not sure how safe they are. Victorian Laser & Skin Clinic uses medical grade laser hair removal process to get rid of unwanted hair and excess hair. The clinics also specialize in cheap laser hair removal procedures that control ingrown hairs too. Medical grade laser hair removal routine has become very popular because they eliminate pain of waxing, and reduces hassles of regular shaving. This most famous laser technique that is also considered as cheap laser hair removal method takes a minimum of six sessions and the target area can be more than one place on a body. The few areas where the procedure specializes are underarm, bikini line, legs to name a few. Medical grade laser hair removal involves the laser emitting light of a particular wave length that can be absorbed by melanin (pigment in hair). If the area around the hair is lighter than hair colour, the entire energy of the laser will be concentrated in the hair shaft, thus effectively destroying it without effecting skin or follicle. This is one of the reasons why this cheap laser hair removal technique works well on light skin and dark coarse hair which has most pigment. Therapy clinics like Victorian Laser & Skin Clinic use only Medical grade laser hair removal as opposed to IPL (intense Pulsed light). This technique which is generally confused with laser treatment uses xenon flash lamps that emit full spectrum light. This technique is cheaper than laser treatment but not referred by most clients as they have not found it satisfactory. The Medical grade laser hair removal at Victorian Laser & Skin Clinic is more effective than IPL. The few benefits for going for this hair removal technique are: Each laser precisely targets the hair, thus not damaging skin around hair. Most of the laser pulses last less than one second that treats several hairs at once. One laser pulse can be used for large areas. Laser systems can be customized to suit skin tone and hair colour. Heat generated by laser machines is absorbed by follicle, making it safer for darker skin that at sometimes have chances of burning or pigmentation changes. About Us: The staff of Victorian Laser & Skin Clinic is a team of experienced and dedicated skin and laser hair removal professionals. Our experts are well trained medical staff and dermal clinicians who perform consultation and provide services like Medical grade laser hair removal and other techniques. We provide our clients with the best options at every stage from the first meeting, during and after our service. 2019 Greenwall Predictions 2018-12-21T01:13:27Z 2019-greenwall-predictions Horticulturist and Founder of The Greenwall Company, Mark Paul, predicts 2019 will be the year of green facades on the exterior of high-rise buildings across the country. Large area spaces on high-rise buildings present the opportunity for greening more surface area in total in the one job. Over the past two years the team has seen a dramatic increase in demand for greening the exteriors of high-rise buildings, with a number of large projects lined up for 2019 already. Mark Paul says, “We have been working tirelessly on creating new forms of eco-friendly greenwalls for all types of spaces, including new designs for high-rise buildings. Not only do greenwalls look fantastic on the exteriors of the buildings, but they truly transform the aesthetics and atmosphere of the street, and surrounding areas, not to mention the health benefits. “With the current boom in high-rise buildings around the country, we are excited to be working on some large projects and greening tall, large and prominent spaces with the use of larger ecological systems.” adds Mark. Mark Paul created what is believed to be the very first greenwall in Australia over 30 years ago. Today, green design is an influential part of the public domain and design interest, so naturally if there are more high-rise building developments, other trends often follow suit. Mark’s top 3 tips for green façades on high-rise buildings: Trailing or cascading plants with high biodiversity are best for high-rise buildings in order to create habitats for many native species. Plant examples include: Ficus, Metrosideros, Brachychiton Our greenwall & green roof systems are morphing into more passive gravity fed systems that offer opportunities for black water and grey water remediation with back ups of solar pumping of utilities. The more surface area to green on high-rise buildings, the better, and the more supportive the greenwall will be for the larger ecological systems. In this kind of environment many species are known to reside including over 23 species of birds, geckos, skinks and frogs amongst others.These larger scale applications can provide not just energy efficiency and amenity, but cooling and shading and expand biodiversity and eventually create flora and fauna corridors/ecosystems as part of the built environment. About the Greenwall Company: The Greenwall Company is the premier producer of modular and custom designed greenwalls in Australia. An unequalled product, Greenwall can be used like cladding to produce instant ‘greenspace’ both inside and out. The system developed by Mark Paul at The Greenwall Company over approximately 30 years, presents an innovative system based on inorganic media and adjustable substrate depth that retains moisture and simulates conditions resembling natural soil. In addition, by using plants adapted to impoverished environments and seasonal drought, The Greenwall Company achieves water efficient planting that is resilient to inevitable short-term human and mechanical failures. dermaviduals hosts Skin Fitness Event for Silver Ferns Netball Team 2018-12-21T00:50:37Z dermaviduals-hosts-skin-fitness-event-for-silver-ferns-netball-team Known for their bespoke skincare and makeup ranges, dermaviduals is pleased to share their latest involvement with New Zealand’s national netball team, the Silver Ferns. Last week dermaviduals hosted an exclusive Skin Fitness Event for 25 Silver Ferns players and coaches, built-in as part of their summer training camp at The Spencer on Byron Hotel, Takapuna Beach, Auckland. Simone Vescio, Co-Managing Director of dermaviduals says, “We are absolutely thrilled to be working the gorgeous ladies at the New Zealand Silver Ferns. We love supporting women in sport, those who are passionate about health and fitness. The team mirrors our core values here at dermaviduals, so it’s a perfect alignment. We are excited to provide tailored skincare and mineral makeup to the Silver Ferns team, specifically designed for the skin type of each individual.” The Silver Ferns proudly represent New Zealand in netball on the world stage, and are widely known as fierce competition on a national and international stage. The team is characterised with; agility, finesse, determination, speed, integrity and heart. The night began with a briefing on understanding your own skin, the bespoke nature of the range and the importance of a good skin care regime, especially for people who love to work up a sweat. Following the introduction, dermaviduals conducted a full skin analysis for a bespoke prescription for each player. Just like fingerprints, every skin is unique. dermaviduals creates customised skin solutions. dermaviduals is made using only the best ingredients sourced from around the world, together with the very best in science, innovation and proven research. dermaviduals skin treatment therapists Kate Michelmore (Skinography), Liga Berzina (Pure Skin Clinic), Gosia Goljan (Bliss Beauty Body), Margaret Walsh & Jacqui Courtney (Face & Body Therapy) joined Co-Managing Director, Simone Vescio, dermaviduals brand ambassador, Robyn McAlpine and brand team members to share their skin expertise. Kate Michelmore says, “The Silver Ferns Skin Fitness Event was all about spoiling their talented team of women and focusing on their skin health! Your skin needs love & attention, just like the rest of your body! We’re thrilled to be guiding the players on their skin fitness journey and helping them with their skin. The future starts now!” About dermaviduals: Made with pure, natural ingredients, all dermaviduals products are free from emulsifiers, preservatives, fragrances, mineral oils, silicones, dyes and amines, so you can be sure there are no nasties in your skin care routine. dermaviduals is now available in over 60 clinics across New Zealand. The range now includes cleansers, serums, face and body moisturisers, and bespoke mineral makeup. 7 Reasons To Avoid Short-Term Rental On Your Property 2018-12-19T03:52:30Z 7-reasons-to-avoid-short-term-rental-on-your-property 7 Reasons To Avoid Short-Term Rental On Your Property By Bradley Jacobs – Boutique Property Agents The idea of putting your property on Airbnb sounds great in theory, especially if it’s in a desirable location. But while being a host can make you some quick cash, short-term rental services such as Airbnb might not be worth all the hype – at least not for the property owner. Now, don’t get me wrong, renting out your property is not a bad idea. In fact, property rental is a smart way to get ahead, but perhaps consider the benefits of long-term rental and how by enlisting the help of a real estate agency or an experienced property manager, you could save yourself time and avoid the hassle of dealing directly with renters. Here are some reasons why you should consider long-term rental: Know the people staying in your home. While you may not know them personally, chances are property agents will find tenants with a good rental reputation, so you know your property will be looked after. It’s their job to find tenants for you, so you don’t have to worry about doing the work. Consistent rental income. Most leases are on average 12 months, so you can rest easy knowing you have steady rental income for that period, which provides both security and stability. On the contrary, short-term rentals don’t always guarantee occupancy which, depending on your situation, could put a strain on your financials. Peace of mind. Having an agent manage your property ensures it will be looked after and if any issues were to arise, you wouldn’t be left having to deal with them alone. Consider them a mediator between you and the tenants. Expertise. While it may seem obvious, property agents are skilled and experienced in property management. This means they can offer you advice when needed and can guide you in making the right decisions based on your circumstances and situation. Minimise legal risks. Airbnb might be against the bylaws of your building. Therefore, it could present the property owner with legal implications. Reduce dollars spent on repairs. Short-term rental could cause more wear and tear on items in the property, potentially resulting in more regular maintenance, and possibly costing more in the long run. No insurance worries. Many insurers regard short-stay holiday rentals as commercial use of the property. This means owners may not be protected by home and content insurance if something were to happen. Ultimately, this could potentially leave the homeowner financially vulnerable to financial loss. About Bradley Jacobs: Having leased and managed over 500 properties in the Hyde Park and City fringe, Bradley can confidently give you a rundown of the features of each and every residence in the area. Living and working around Hyde Park over the past five years has allowed him to experience first-hand the transformation of the Sydney City area and evolution from a traditional office workers suburb to the residential playground it is today. He was recently named finalist in the prestigious Real Estate Institute of NSW Awards of Excellence for Property Management in 2018 and is proud to hold a 100% retention rate. With a background in Marketing, Brad brings a unique skill set to lead the Property Management division. His ability to match property and tenant is second to none, providing both landlords and tenants with the best results in the quickest time frame possible. Mark Foy's 2019 Property Predictions 2018-12-19T03:31:55Z mark-foys-2019-property-predictions 2019 Predictions For The Surry Hills Property Market Media Release - December 2018 The last few years have been a challenging time for those wishing to dive into the property market, but with the median house prices in Sydney down 8.1%* since its peak in 2017, experts predict that house prices will continue to fall opening up new opportunities for those who have previously missed out. The Surry Hills market continues to remain relatively steady**, but Mark Foy, Principal at Belle Property Surry Hills, predicts the median house price will continue to fall, but there is light. Mark says, “There’s exciting times ahead for those wishing to buy as they’ll be able to take advantage of the drop in the market – especially for first home buyers. But be warned, it won’t last forever. The first half of 2019 is your best bet for buying, before the federal election.” While it’s said the median house price will continue falling, experts state it could be difficult to determine just how much until after the federal election, which could see changes to negative gearing and capital gains. Mark Foy’s predications for the property market in 2019: First home buyers who have been monitoring the market will immerge to take advantage of the better buying opportunities that will be on offer in 2019. Buyers who have the borrowing capacity to trade up to a higher price bracket will be rewarded by the value the higher end of the market now offers. Investors will seek to purchase prior to the federal election in the likely case that labour is elected and negative gearing is grandfathered. Prices will dip an additional 10% in the next 12 months due to negative sentiment however the fundaments of a strong healthy Surry Hills property market still remain strong. Short-term rental accommodation will continue to be a popular avenue for investors and rents will stabilise. * ** For further information or to speak with Mark Foy, please contact: Rachel King @ 360 PR: 02 9571 4448 or The Power of Pink Himalayan Salt 2018-12-17T21:45:21Z the-power-of-pink-himalayan-salt The Power of Pink Himalayan Salt Mind, Body and Spirit – Restore & Replenish for 2019 Relieve your mind, body and spirit of stress this festive season and enter the New Year feeling rejuvenated with Dr Teal’s Pink Himalayan Salt range. Fragranced with Bergamot and Sweet Orange essential oils, Dr Teal’s therapeutic bath and body products detoxify your body from every day toxins. Erica Galea, Marketing Manager at Chemcorp International says, “The Pink Himalayan Salt range is perfect to help you restore and replenish after the crazy race to Christmas and festive season fun. Pink Himalayan Salt has been known to have strong healing powers for thousands of years now, and its benefits are still valued today. There’s no better way to rejuvenate your mind and spirit for 2019.” Dr Teal’s takes the renowned benefits of Epsom salts one step further. Formulated to hydrate skin and promote an even greater sense of wellbeing, the range is infused with essential oils to soothe the senses, while pure Epson Salts relax tense and sore muscles. The combination is pH neutral and alkaline-free to leave skin soft, smooth and moisturised. Soaking in an Epsom salt bath has proven to provide a range of other health benefits including relaxation for a better night’s sleep and helping the body with its unique antiseptic, antibacterial and anti-inflammatory properties. The Dr Teal’s Pink Himalayan Epsom Salt range includes: Dr Teal’s Pink HimalayanEpsom Salt Mineral Soak RRP $17.99 Eases aches and muscle pains. 1.36kg of mineral rich Epsom salt to replenish and recharge the body. Packed with Bergamot and Sweet Orange essential oils. Dr Teal’s Pink Himalayan Epsom Salt Body Wash RRP $17.99 Relaxes the body and helps to relieve the mind. Contains Aloe Vera, Shea Butter and Vitamin E to help hydrate the skin. The Dr Teal’s Pink Himalayan Epsom Salt range is available now at Big W, Pharmacy 4 Less, Direct Chemist Outlet and online: dermaviduals' magic wand - green concealer stick 2018-12-17T01:47:04Z dermaviduals-magic-wand-green-concealer-stick Whether you are prone to breakouts, redness or inflammation, dermaviduals’ Cover & Conceal is the perfect go-to full coverage concealer. An original formula that is known and trusted by many over the past 5 years since launching, the green coloured concealer neutralises redness and hides blemishes like a magic wand. Celebrated Makeup Artist to the stars, Michael Brown, swears by this product. Michael says, “Green sticks/correctors have been around in the makeup world for years and are used to diffuse redness on the skin… You apply the green tone on the concerned area to counteract the reddish skin hues visible, then apply foundation over the corrected skin for a more flawless, even skin tone." Michael explains, “The dermaviduals Cover & Conceal stick is just enough green with a yellow undertone to match all skin tones and still diffuse redness very easily, but the added ‘conceal’ element means the product is slightly more dense than most, to actually completely tone down and block unwanted pinkish hues from the skin.” Key Benefits of dermaviduals Cover & Conceal: Corrects uneven skin tones. Opposite on the colour wheel when placed on top of the red irritated skin the green colouring neutralises the skin. Perfect for all skin types. Created from all natural ingredients, mineral pigments and natural colours dispersed from vegetable oils and beeswaxes. The perfect product to use to prepare skin for make-up application. Can be used as a stand-alone product. dermaviduals’ Cover & Conceal is available now at a range of clinics across Australia for RRP $49.00. The only product you will need to Cover and Conceal 2018-12-17T01:26:56Z the-only-product-you-will-need-to-cover-and-conceal Whether you are prone to breakouts, redness or inflammation, dermaviduals’ Cover & Conceal is the perfect go-to full coverage concealer. An original formula that is known and trusted by many over the past 5 years since launching, the green coloured concealer neutralises redness and hides blemishes like a magic wand. Celebrated Makeup Artist to the stars, Michael Brown, swears by this product. Michael says, “Green sticks/correctors have been around in the makeup world for years and are used to diffuse redness on the skin…You apply the green tone on the concerned area to counteract the reddish skin hues visible, then apply foundation over the corrected skin for a more flawless, even skin tone.” Naturally an olive-green shade, dermaviduals’ Cover & Conceal neutralises reddened skin tones thanks to Bisabolol, the main active agent of chamomile, which results in skin correction (not just concealing!) via anti-inflammatory and zinc oxide antiseptic properties to reduce inflammation caused by irritation, breakouts and other skin problems. Michael explains, “The dermaviduals Cover & Conceal stick is just enough green with a yellow undertone to match all skin tones and still diffuse redness very easily, but the added ‘conceal’ element means the product is slightly more dense than most, to actually completely tone down and block unwanted pinkish hues from the skin.” The miracle stick, dermaviduals’ Cover & Conceal, can also be used as preparation for sensitive, irritated skins possibly in conjunction with small amounts of dermaviduals’ Liposome Concentrate Plus (antibacterial: acne, rosacea) or Kiwi Seed Oil Nanoparticles (anti-inflammatory: irritated skin) to further calm and correct the skin. “It can even be pressed/dabbed onto skin after foundation is applied for extra total block out, as this product tone is more complimentary to the skin than most ‘green’ correctors,” adds Michael. Key Benefits of Cover & Conceal: Corrects uneven skin tones. Opposite on the colour wheel when placed on top of the red irritated skin the green colouring neutralises the skin. Perfect for all skin types. Created from all natural ingredients, mineral pigments and natural colours dispersed from vegetable oils and beeswaxes The perfect product to use to prepare skin for make-up application. Can be used as a stand-alone product. dermaviduals’ Cover & Conceal is available now at a range of clinics across New Zealand for RRP $59.00. About dermaviduals: Made with pure, natural ingredients, all dermaviduals products are free from emulsifiers, preservatives, fragrances, mineral oils, silicones, dyes and amines, so you can be sure there are no nasties in your skin care routine. dermaviduals is now available in over 60 clinics across New Zealand. The range now includes cleansers, serums, face and body moisturisers, and bespoke mineral makeup. Beach Essentials for Summer 2019 2018-12-17T01:10:30Z beach-essentials-for-summer-2019 Beach Essentials for Summer 2019 Hottest Cushion Cover Designs: Escape, Empathy & Alive Media Release - December 2018 Say goodbye to rolling up your towel to lay your head, or the time and effort taken to mould sand to get comfortable! Sunburst Outdoor Living offers a beautiful and colourful range of outdoor cushions covers, your new beach bestie this summer, with 3 hot favourite designs set to sizzle this season. Tanya Wood, Founder of Sunburst Outdoor Living, says, “There is nothing worse than being at the beach and not being able to get comfortable on the sand. Add some pizzazz back to your beach bag! Specifically designed to be long lasting for use the great outdoors, our cushion covers are completely water and UV resistant, making them perfect to withstand the harsh Australian summer.” Created on a premium quality polyester canvas, the lightweight cushion covers are the perfect to take on all adventures to the beach, whether you’re going for a swim or reading a book. Simply fill, zip and go! With a large range of locally sourced designs, each cushion is printed individually to ensure each design truly unique. Tanya’s Top 3 Summer Beach Essentials for Summer 2019: ESCAPE CUSHION COVER 45x45cm RRP $22.00 | 50x50cm RRP $25.00 | 60x60cm RRP $28.00 Nothing screams relaxing by the beach more than a bright blue sky and some vibrant palm trees. Escape is the perfect design to get you into holiday mode. This pattern will have you believing you are in a tropical paradise not matter which beach you venture to. EMPATHY CUSHION COVER 45x45cm RRP $22.00 Sand, kombi vans and surf. What more could you ask for! Painting a picture of the Australian summer dream, this print will have you suited up and saying cowabunga by then end of your beach day. ALIVE CUSHION COVER 45x45cm RRP $22.00 | 50x50cm RRP $25.00 | 60x60cm RRP $28.00 This intricate pattern will have you the talk of the beach. The cool blue tones and floral designs allow you to express your style in a tasteful way. It’s pretty, unique and will certainly make you feel alive! Sunburst Outdoor Living cushion covers are available now at online at New Year, New Scales! 2018-12-17T00:45:22Z new-year-new-scales With the New Year around the corner there is no doubt many people have started thinking about their New Year’s resolutions. McGloins Supertex is excited to announce that Propert has released two new exciting scales, the Smart Body Analysis Scale and the ITO Ultra Smart Body Analysis Scale, just in time to help you keep track of your new year’s health resolutions. Australian Distributor of Propert and Director of McGloins Supertex, Nick Barnes, says “The new year brings a fresh start for everyone. These scales do not only measure your weight they also help you manage your overall health and wellbeing. Accurately analysing your body, these scales use modern technology to take the guess work out of keeping track of your health.” With the capacity to store personal information for up to 8 people plus one visitor, these Propert Smart Scales automatically recognises users, simply by stepping onto the scales. Both scales have a 180kg capacity, as well as a Baby Weighing function. Users are able to sync their results with the free down-loadable app, AIFit. From there users can share their results with friends and family on social media. Both new Body Analysis scales measure: Weight BMI (Body Mass Index) BFR (Body Fat Rate) BMR (Basal Metabolic Rate) Visceral and Subcutaneous Fat Muscle and Bone Mass Water and Protein Content 1. Propert Smart Body Analysis Scale RRP $69.00 Includes all features above. The Smart Body Analysis Scale is also equipped with four stainless steel electrodes that allow the scale to also measure ones; Calories Body Age Fitness Assessment 2. Propert ITO Ultra Body Analysis Scale RRP $80.00 The ITO Ultra Smart Body Analysis Scale was created with ITO (Indium Tin Oxide) electrodes to provide excellent and easy conductivity for body analysis. The large, easy to read red LED readout is also an added benefit. The Propert Smart Body Analysis Scale and Propert ITO Ultra Smart Body Analysis Scale are available now exclusively from Bunnings Warehouse in NSW, VIC, ACT, QLD, TAS, SA and NT. Summer Shark Safety with Tom Carroll 2018-12-16T19:20:54Z summer-shark-safety-with-tom-carroll Summer is here and most Aussies are looking forward to the beach season and summer holidays! During this time, it is important that all ocean lovers take responsibility for their own water safety and look out for each other. Two-time World Surfing Champion Tom Carroll shares his top 11 tips to protect yourself from an unwanted shark encounter this summer. Tom Carroll says, “Shark Shield Technology is a win for surfers and sharks alike. It takes the wellbeing of sharks as seriously as the protection of humans and provides the ultimate safety for ocean enthusiasts during the upcoming warmer months. Ideally don’t surf alone and it’s best if you can stay out of the water at night, dawn and dusk, it’s known that these are the times when sharks will be searching for food.” Tom Carroll shares his 11 top tips to stay safe in the ocean this summer: Download the Dorsal App for iPhone or Android – Dorsal is a free community-based shark alerting solution that allows beachgoers and authorities to immediately alert others to shark sighting or attacks in their area. Wear a scientifically proven shark deterrent – Ocean Guardian products are powered by Shark Shield Technology, the world’s only scientifically proven electrical shark deterrent, nothing is more effective. Stay out of the water at night, dawn, or dusk – Sharks are most active at these times and are well equipped to locate prey even when visibility is poor. Refrain from excessive splashing – Unpredictable movements can attract sharks. If you are spearfishing and carrying fish when you see a shark, release the catch and carefully leave the area. Don't wear high-contrast clothing or light reflecting jewellery – Sharks see contrast very well and light reflecting objects may appear to be fish scales. Swim, surf or dive with a buddy – Sharks most often attack lone individuals. Avoid murky waters, harbour entrances, channels, and steep drop-offs – Sharks frequently swim around these areas. Swim in patrolled beaches Surf lifesavers look for sharks and will alert beach-goers if there is a sighting. Don't enter the water if bleeding – Sharks have an excellent sense of smell and taste and can trace blood to its source. Avoid areas where animal, human, or fish waste enters the water – Sewage attracts baitfish, which in turn attracts sharks. If fish or turtles start to act frantically, leave the water – They may be behaving this way because there is a shark nearby. Ocean Guardian CEO, Lindsay Lyon says, “The reality is that our Australian beaches are very safe, particularly for the general population swimming between the flags at patrolled beaches. However, if your diving or surfing then definitely consider using an Ocean Guardian, Powered by Shark Shield Technology, don’t take the risk, think of it like driving without a seatbelt.” About Ocean Guardian: In 2018, the Shark Shield company became Ocean Guardian®. The change of name reflects our bigger ambition - to replace shark nets and drum lines globally - to make you safe whatever you enjoy doing in the Ocean, while also protecting marine life. Ocean Guardian, powered by Shark Shield Technology, is the world’s only scientifically proven and independently tested electrical shark deterrent. Government approved and developed over two decades of research, Ocean Guardian’s patented technology creates a powerful three-dimensional electrical field, which causes safe but unbearable spasms in shark’s short-range electrical receptors, turning sharks away - including Great Whites. Nothing is more effective. Model Madeline Stuart undergoes open heart surgery. 2018-12-14T04:52:47Z model-madeline-stuart-undergoes-open-heart-surgery After attending Madeline’s yearly routine check-up, she was advised by her doctors at The Prince Charles Hospital that the leaking mitral valve in her heart had deteriorated and she was now in advanced heart failure. The doctors informed her that she would require open heart surgery to repair the valve. Madeline’s surgery was scheduled for late November however she unfortunately fell ill with a chest infection and it was postponed.   Madeline was admitted a second time at The Prince Charles Hospital in Brisbane on Sunday 9th December to undergo open heart surgery the following morning. In the complex five-hour surgery, the hospital’s surgical team successfully repaired Madeline’s mitral valve. The procedure went better than we could have hoped, if everything continues to go well she will hopefully never need surgery again. Madeline was admitted to the intensive care unit to begin her recovery. She remained in intensive care for three days with her Mother Rosanne and family friends by her side. Although it was a relief she was out of surgery, her time in ICU looked very dire at times. Thankfully Madeline progressed, and things are looking more promising.   Madeline is now at day 4 recovery and has been transferred from the intensive care unit to a private room at The Prince Charles Hospital, her road to recovery will be long and difficult but she is determined with her usual fighting spirit. We want to thank everyone for their well wishes with Madeline’s recovery it has been a wonderful support in such a difficult time.   If you would like any further information, please contact Rosanne Stuart on or 0428156688. Alternatively you can keep up with her progress on Instagram at @madelinesmodelling_ or @rosannestuart  Goodbye Traditional Dining Room! 2018-12-14T00:48:50Z goodbye-traditional-dining-room Are we about to say goodbye to the traditional Dining Room? The nature of a traditional dining experience has evolved greatly over the last few decades. With busier lifestyles and smaller properties, the shift from designated dining areas to multifunctional, open plan living spaces is more apparent than ever. Formal spaces in a home are becoming rare as homeowners are now opting towards a more relaxed, open plan style. Sydney Property Styling expert and Director of Vault Interiors, Justine Wilson says, “Nights of sitting down for a meal around your dining table are no longer the norm. More and more we are experiencing clients requesting a casual and relaxed feel to their dining areas which is resulting in a decrease in the amount of separate living and dining rooms.” Justine shares her tips on how to best utilise your dining space in 2019. When opting for an open plan dining experience rather than a separate dining room it is important that you create a seamless open plan environment. Use smaller furniture pieces such as a round glass table with dining chairs to create the illusion of more space. Layer up colours to set the tone of the room. Using a cool colour scheme to match the edgings of your kitchen will suggest cohesion between your kitchen, living and dining areas. Invest in a kitchen island. They are great for a casual place to share a meal or interact with the person preparing food. These are extremely popular in urban townhouses and smaller apartments. If you’re working with a separate dining room try Incorporating a large bookshelf or bench seat/comfortable chair near the window to add a sitting area to the space. About Vault Interiors: Vault Interiors are a dedicated team of property stylists who specialise in unlocking the potential of each and every property they step into. Whether it be styling for the purpose of selling a property or furnishing a client’s new dream home or investment, the team not only deliver jaw dropping results but save time and money with their hassle-free complete furniture packages. Have Yourself a Happy Gut Christmas. 2018-12-11T22:00:30Z have-yourself-a-happy-gut-christmas The festive season is often a time of over-indulgence. It’s a familiar sight. Reclined on the lounge, hands resting on bloated stomach, sighs and moans of regret (and a little satisfaction, let’s be honest) after a big Christmas meal. For those of us who don’t want to scrooge on the delicious food, but would prefer to avoid the bloat, Hemple Nutritionist Liv Kaplan shares cleaner twists on classic festive recipes and a few helpful tips. Liv’s tips: 1. Keep routines and the right motivation... For many the holidays is an excuse to let health go out the window. While I’m all for letting go, when your motives for making healthy choices are in the right place you’ll find you naturally make good (or at least better) choices. This means eating well because you want to feel healthy and happy, and not to reach any specific weight or follow any diet. 2. Make gut friendly alternatives... These days with so many amazing gut friendly foods available, that taste amazing too, it’s so easy to say no to desserts and foods that may set off digestive issues. Since most of the time we’re celebrating with food, bring a platter of your favourite gut friendly desserts. What does this look like? Well for optimal gut health you want something free of gluten, wheat and refined sugar. Even better is to keep natural sugars like dried fruit to a minimum. Stuck for ideas? How about our gluten and dairy free Raw Vegan Mince Tarts, Christmas Hemp Halva Slice or Hemp Blinis for appetisers! 3. Keep calm and don’t stress... Easier said than done I know, but I think many if not most of our gut symptoms can be attributed to the mind rather than the plate. So relax! Focus on the fun times spent with friends and loved ones and stop stressing about food. 4. Breathe deeply... For optimal digestion, we want our bodies to be in the “rest and digest” state rather than the “fight or flight”. Unfortunately lots of stress, caffeine, lack of sleep and disrupted circadian rhythms leave us in this state constantly! It’s no wonder gut distress is at an all time high. So what do you do? Of course slowing down, less caffeine, yoga and meditation help. But immediately? Just 10 deep belly breaths is enough to take us out of fight or flight and into rest and digest. You’ll find your digestion is far better after doing just this one, simple thing! Recipes: Raw Vegan Mince Tarts Serves: 12 Prep time: 30 mins Typically a sugar-filled treat, Liv’s gluten-free version of a Christmas favourite, mince tarts, brings all the flavour of the original, plus plant protein and a low GI. Ingredients 1.5 cup almond meal 1/2 cup Hemple Raw 1/2 cup dried inca berries 6 dried figs chopped Zest of one orange 2 tsp mixed spice 1 tsp cinnamon 1/4 cup coconut oil Avocado frosting 2 avocados 3⁄4 cup coconut yoghurt 20 drops liquid stevia 1⁄4 cup raw cacao powder (for the chocolate flavour) For serving: Fresh raspberries Dried orange slices Hemple Hearts Cacao powder Method 1. Place all ingredients in a food processor and pulse until a sticky dough forms. 2. Using your hands, press into a silicone mini muffin tin, or a normal mini muffin tin lined with paper cases. Place in the fridge to set. 3. To make the frosting place all ingredients in a blender and blend until smooth! For the green version of the frosting, omit the cacao powder. Or divide frosting into two and make one green and one chocolate! Christmas Hemp Halva Bites Serves: 20-30 To up this dish’s health cred, the traditional sesame seeds are swapped for omega 3 and 6 balanced hemp. This raw, vegan, gluten and sugar-free recipe has the nutty sesame-like flavour of the original, and since it’s Christmas, Liv adds all-natural plant pigments for a festive finishing touch. Ingredients 5 cups dessicated coconut 2 cups Hemple Hearts 20 drops liquid stevia 1 vanilla bean, seeds scraped 1 tablespoon beetroot powder Method 1. In a high powered blender or food processor, blend the coconut and Hemple Hearts until the texture is smooth and liquid. ​ 2. Add in the stevia and vanilla and combine. 3. Split mixture into two bowls. Reserve one aside. Stir beetroot powder into the other bowl and pour into loaf tin lined with baking paper. Place in the fridge to set for 1 hour. 4. When set, remove from the fridge and pour in the other bowl. Place back into the fridge to set completely. Slice to serve. 3 Ingredient Hemp Blinis Makes: 8 A light bite that’s gluten and dairy free, easy to digest, high in bioavailable protein and tastes even better than the original. Ingredients 1/4 cup Hemple Raw 1/4 cup hemp or nut milk 1 medium egg 1 pinch sea salt Coconut oil for cooking Method To make the blinis, combine all ingredients in a bowl and stir well. Heat a large pan over a medium heat and grease with a little coconut oil. Pour in two tablespoons worth of the mixture for each blini. Leave to cook and wait until bubbles appear, about 2–3 minutes. Flip with a spatula and cook on the other side for 2 minutes. Top with your favourite toppings to serve! For avo and hemp seed, top with sliced avo, Hemple Hearts, Hemple Cold Pressed Hemp Seed Oil and salt and pepper. For the salmon, top with smoked salmon, red onion, fresh dill, capers and coconut yoghurt. Drizzle with Hemple Cold Pressed Hemp Seed Oil and sprinkle with salt and pepper. To request high res images or more information contact: Georgia Branch Ph: 0410 690 408 Email: About Hemple: Stocked in over 350 stores nationally, Hemple worships your body with functional hemp-based nutrition supporting body and mind. For more healthy recipes visit and for discussions on life-changing wellbeing search for the Hemple Podcast on iTunes. Link to: Hemple product images