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Get Spring ready with Winter Wellness Escapes from Health and Fitness Travel



Want to escape the cold and come back with a bikini ready body? Health and Fitness Travel share their top destinations for your healthy winter getaway.

Hiding behind warm layers, lashings of comfort food and hitting the snooze button instead of hitting the gym all due to the cold, dreary weather? With spring just over 2 months away those extra kilos accumulated during winter can be very counter-productive to enjoying the warmer months; to help you reach your fitness goals the team at Health and Fitness Travel - Australia’s only wellness specialist travel company (www.healthandfitnesstravel.com.au), share their top winter wellness escapes.

Goal = Weight Loss: Learn the tools you need to achieve your ideal weight whilst enjoying luxurious surroundings and world class spa treatments, escape the winter weather and return body confident for spring.


Where: Kamalaya Wellness Resort Ideal Weight – Koh Samui - Tailored to identify areas of physical imbalance and associated emotional or mental patterns with expert guidance from holistic nutritionists this effective program includes traditional Chinese medicine, and naturopathy, infrared sauna and personal training. Therapies including acupuncture, daily holistic fitness activities and exclusive daily Kamalaya meals are all designed especially to guide you towards achieving and maintaining your optimal wellbeing.

Health and Fitness Travel offers 7 nights at Kamalaya Ideal Weight Program from $4,485 for twin share, or $5,150 for single occupancy. Price includes your tailored wellness program, full board, return flights and transfers.

Goal = Detox: Skip the winter hibernation andcleanse out toxins, calm your mind and restore an overstressed body with a healthy detox retreat which can improve conditions such as poor digestion and slow metabolism.

Where: The Farm Detox Cleanse - Philippines - Boost your health on a detox program at The Farm famed for its back-to-nature approach, you’ll enjoy delicious raw vegan meals, improve your fitness and easily budge those last few kilos with the experienced trainers through a range of activities, including power walking and circuit training, combined with cleansing spa treatments and wellness activities to leave you feeling renewed in body, mind and spirit. 

Health and Fitness Travel offers 7 nights at The Farm Detox Cleanse Program from $4,655 twin share, or $5,695 for single occupancy. Price includes your tailored wellness program, full board, return flights and transfers.

Goal = Relaxation - Stress can negatively impact on body weight, overworked adrenal glands prepare for catastrophe, storing unwanted fat and calories but you can take action to balance your body’s response with a specialty program.

Where: Como Shambhala Estate Stress Management - Bali - Learn to live in the present and understand how to reduce anxiety levels at luxury health and fitness retreat Como Shambhala in Bali, surrounded by lush tropical jungle you will feel yourself relax from the moment you arrive into this award winning wellness sanctuary. Enjoy traditional treatments, personalised diet, private yoga classes and spend your days simply absorbing the tranquillity or taking part in the daily activities.

Health and Fitness Travel offers 7 nights at Como Shambhala Stress Management Program from $4,785 twin share, or $5,765 for single occupancy. Price includes your tailored wellness program, full board, return flights and transfers.

Goal = Boost Mood: Seasonal Affective Disorder can really disturb our moods and lower motivation during winter so escape the cooler, darker months and soak up some Vitamin D while improving your fitness with an active holiday in the sunshine

Where: Lumeria Maui SUP & Yoga - Hawaii– Beautiful Island resort Lumeria Maui offers a fantastic range of wellness activities as well as delicious nutritious cuisine; most of which is grown on-site. Improve your balance and core strength with 3 days of individual stand-up paddle coaching and de-stress with daily yoga and meditations classes, this Hawaiian retreat is sure to cater to your individual wellness needs, leaving your mind, body and soul rejuvenated.

Health and Fitness Travel offers 7 nights at Lumeria Maui on the SUP & Yoga program from $3,439 for twin share, or $4,830 for single occupancy. Price includes your tailored wellness program, full board, return flights and transfers.

Goal = Improve Total Fitness: Still hitting the gym every day? If you want to take it up a notch then there is no better motivation than a tropical destination and expert group of motivators, challenge yourself on a fitness focused getaway for your strongest, leanest body yet.


Where: Thanyapura Fusion Fitness - Phuket-Head to Thanyapura on the beautiful island of Phuket and take part in the Fusion Fitness package, created exclusively by Health and Fitness Travel this tailored program is targeted at helping you meet your personal fitness goals. Activities vary from tennis, Pilates, yoga and meditation, you decide where to concentrate your attention. World class facilities and expert trainers assist you to achieve your fitness resolutions before you unwind and recharge with relaxing spa treatments.

Health and Fitness Travel offers 7 nights at Thanyapura Fusion Fitness Program from $2,380 for twin share, or $2,695 for single occupancy. Price includes tailored wellness program, daily breakfast, return flights and transfers.


For advice, guidance and booking visit www.healthandfitnesstravel.com.auor call 1300 551 353

Notes to Editors:

Hi-res imagery available: samantha@healthandfitnesstravel.com.au

About Health and Fitness Travel

Health and Fitness Travel is a global luxury wellness travel company committed to providing healthy holidays that enhance and change lives. Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of healthy holidays in various destinations which include Fusion Fitness and Discover Recover, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com.au